10 ways to relieve sore calves R.I.C.E. (rest, ice, compression, and elevation) To reduce swelling, elevate your calf and avoid applying excessive pressure to it. Place an ice pack on the painful area for 20 minutes. You may repeat this throughout the day. For immediate relief, try...
This pressure can make your teeth and gums sore. You can also get mouth irritation from the wires, brackets or the edges of aligner trays, which can make your cheeks or gums swollen and sensitive.Whenever your orthodontist adds something to your treatment, such as rubber bands, your pain ...
Massageyour breasts if they are engorged, which can relieve pressure Try breast shells, which are plastic rounded disk that help protect sensitive breasts Breastfeeding and Biting Babies bite while breastfeeding for several reasons, including:
Engorgement.Breast engorgementis when the breasts become overly full, and it causes the whole breast or chest to feel sore and swollen. That feeling may extend to the areola or nipple. Frequent feeding can help reduce engorgement, while ice packs after a feed may also help relieve sore nipples...
Changes in blood flow when you lie down can worsen nasal congestion. Try elevating your head with a couple of pillows to relieve a stuffy nose at night. Stuffy Nose and Sore Throat If you have a stuffy nose and a sore throat, these could be symptoms of a common cold, the flu, or CO...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.
If your eyes feel tired, we recommend following some of our favourite tips for how to relieve tired eyes. How to get rid of tired eyes at work? Work can often be demanding on the eyes, especially for those of us who spend lots of time in front of digital devices. Below are some ...
How to Alleviate Engorgement Even if you nurse often, sometimes your breasts still get engorged. It's hard for a baby to latch on to a rock-hard breast, so here's how to relieve that painful feeling andget the milk flowing. Stay cool.Applying ice packs or bags of frozen peas to your...
Rinsing with a simple mixture of salt and water can help relieve a sore and scratchy throat .You can take this several times a day. Rest as much as possible . Stay at home if you can ,as this will help to avoid passing your cold to other people . Sleeping at l...
11.They may be stressed or need to release pent-up energy. Your baby may have periods throughout each day where they cry for no apparent reason. Crying can be a way for them to relieve tension by blocking out the world or by expending some of that extra energy. Oftentimes, after one ...