In addition to a wide range of otherhealth benefits, research shows that yoga can help improve sleep.2Yoga's relaxing and restorative components can be a great way to relieve tension, promote relaxation, and wind down for a good night's rest. This article provides an overview on the practic...
It is recommended that you sleep on your side with a pillow lodged between your thighs. This is to relieve any pressure on your back. The left side is favored because sleeping on this side helps to provide good nutrition to your body, eliminate any waste and provide support to your growing...
Your doctor might prescribe other medicines to treat some of the effects of spasticity. For some people, spasticity can lead to symptoms like pain orrestless legs syndrome. Some studies have shown that products made from cannabis (marijuana) can ease spasticity, though we need more research into ...
Recording what you eat may help keep your diet on track, regardless of whether your goal is to lose 5 pounds in one week. You can use a pen and paper to track what you eat, or an app, per theCleveland Clinic. No matter which method you opt for, writing down what you eat and whe...
Especially for bedridden persons, a bed with wheels is one of the effective ways in reaching other places without leaving the bed. It can easily be pushed around, making it not only effective in transporting a person, but also helping them relieve bed sores. ...
When we worry, we often focus on bad things that might happen in the future. Staying in the current moment can help relieve worries and negative thinking — plus reduce physical symptoms. You may experience shortness of breath or chest pain when you start to worry. Practicing deep breathing ...
Pro Tip:If your dog is reluctant to drink water, try ice cubes or low-sodium chicken broth as an enticing alternative. Comment 17: “Can heat therapy help relieve arthritis pain?” Heat therapy is highly effective for managing arthritis pain in dogs by reducing stiffness and improving circulati...
If you’re feeling restless and overloaded from an onslaught of noises, sights, or sounds, the natural calming effect of cuddling up with a knitted weighted blanket can help you regain your composure. How Long Does It Take To Get Used To A Weighted Blanket? Some people instantly enjoy the ...
There is a saying,”A girl changes fast in physical appearance from childhood to adulthood”. I just had my eighteen years birthday. It’s certain that I have grown much more beautiful now.(laugh) My biggest change is not the appearance but in mind. ...
However, research suggests that physical stress can relieve mental stress. Harvard Health says thataerobic exercise is key for your head, just as it is for your heart: “Regular aerobic exercise will bring remarkable changes to your body, your metabolism, your heart, and your spirits. It has ...