Luckily, there are ways to manage your symptoms. This can be as easy as making positive changes in your diet and exercise routine, as well as finding healthy ways to relieve stress. Even though there are thirty-four different menopause symptoms, the duration and frequency of those symptoms ...
But while one in 10 women said they used self-pleasure as the main way they coped with menopausal symptoms, 46 percent of women said they would be open to trying masturbation to relieve their symptoms if it was recommended by a healthcare provider. Can masturbation relieve menopause symptoms...
might actually not be utis at all common infections don’t have a monopoly on bladder pain and urgency. 7 women share their tips for dealing with perimenopause symptoms here’s what worked for them during this hormonal roller-coaster ride. can you really improve your egg quality—and fertility...
Starting from your late thirties, your estrogen could fluctuate and soar tohigher than when you were younger—only to crash down again to almost nothing. Over and over again, month after month. I call this the estrogen roller coaster of perimenopause. Symptoms of high estrogen include breast pa...
Over-the-counter (OTC) painkillers:At OTC doses, medications like ibuprofen (U.S. brand name: Advil), acetaminophen/paracetamol (Tylenol), and naproxen sodium (Aleve) can relieve mild to moderate joint pain associated with perimenopause, or many other types of joint pain you may be experienci...
Not only can a drop in estrogen during perimenopause and menopause cause hot flashes, weight gain, and trouble sleeping, but it can also lead to new or worse symptoms of ADHD. How Does Estrogen Affect Your Brain? You might have recognized the impact that hormones have on your ADHD symptoms...
pumping your body full of adrenaline to prepare it to survive what your body perceives to be a life-threatening event. Many people cite a traumatic incident in their lives as the precursor to when their Hashimoto’s symptoms began.Adrenal stressis a very common reason why people may hit a ...
Being undertreated, meaning the treatment is not strong enough to effectively manage your symptoms when a proven treatment would be. Mindfulness-based stress reduction, techniques that help you relax and focus on the moment, appear to be more helpful with other perimenopause symptoms, ...
spent decades trying to make progress. For the first time, they have uncovered a mechanism behind migraines in the brain, and with this knowledge have developed treatments not only to relieve them when they strike, but possibly to stop them occurring. Finally, migraine science is having ...
Interrupted sleep is often an issue during perimenopause, and many perimenopausal women also report that they are more tired. This is partly because symptoms of menopause can disturb sleep (needing to get up in the night to urinate, or experiencing night sweats). However, it is also the result...