Add some lime juice and honey in hot water and drink on an empty stomach. While honey heals your sore throat, the lemon juice cuts through the congestion caused by mucus. Chicken Soup Take hot chicken soup. It has high nutritional value and anti-inflammatory properties, which not only helps...
How to Relieve Congestion Naturally Even if you feel like milk makes you stuffier when you're sick, just skipping it probably won't have you breathing free and clear. If you're looking for real congestion relief and would prefer to skip the cold meds, here are some things to try: ...
A cough is actually very functional—it’s a natural reflex that helps protect your lungs, clearing them of irritants like smoke and mucus. But it can also be associated with a cold or flu virus. A cough can either be dry or chesty, and either productive (one that produces mucus) or...
Moisten the air.A steamy shower or bath can help loosen the mucus and ease congestion associated with your cough. A humidifier may also help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. ...
Some of these natural remedies might also be helpful torelieve anxiety and stress. Find some recipes on making herbal teas! Folk Remedies for a Cough: The Dirt Cure Now here’s a cure for a severe winter cough that comes fromThe Old Farmer’s Almanacarchives:The Dirt Cure! Here’s how ...
Sudafed (pseudoephedrine) for congestion Medicated nasal spray, such asAfrin (oxymetazoline), to make breathing more comfortable Mucinex (guaifenesin) to loosen up mucus Saline nasal spray to clear blocked nasal passages Vapor rubsto help you breathe easier ...
Stuffy noses are often caused by swollen nasal passages. An over-the-counter-medicine likeTYLENOL® Cold+Flu Severecan help relieve a stuffy nose! Home Remedies for Stuffy Nose Take a hot shower Inhaling steam helps open airways and loosen mucus, making it easier to expel and clear a conges...
Causes of Constant Phlegm and Mucus in Your Throat (Clearing Congestion) 21 related questions found Does Laryngopharyngeal reflux ever go away? WILL I NEED LPR TREATMENT FOREVER? Most patients with LPR require some treatment most of the time and some people need medicine all of the time.Some pe...
In orderto relieve this congestion, Tarugu recommends that folks sleep on a few pillows with the head elevated to maintain a position where your head is above the heart. He says, “That will reduce the pooling of blood flow in the nose. By contrast, lying flat allows the mucus to build...
Also, make sure your little one drinks enough breast milk or formula to stay hydrated, which can also help relieve stuffiness. Your baby can stay in an upright position during feedings to decrease congestion. When To Visit the Doctor Most of the time, baby congestion is nothing to worry...