relieve menopause symptoms Stop smoking. Eat a healthy diet that is low in fat andcholesteroland moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium...
"Accept that you're likely to get more irritated and tense than normal and tackle the symptoms." Try Femal, a pollen-based tablet clinically proven to relieve the symptoms of PMS and menopause naturally (From Boots and pharmacies or visit www.femal.co.uk).DADWhat's his problem?Taking time...
“70lbs in 5 months, decrease in menopause symptoms” Clients and colleagues are asking me about the changes I have made in my lifestyle. I lost 70lbs in 5 months, am eating better, and have seen a decrease in menopause symptoms. The only down size is that I have to get new clothes...
What Is the Oldest Age a Woman Can Get Pregnant Naturally? Fertility declines with age. Most women are not able to get pregnant between 5 and 10 years before menopause. Find out more about the many tests you can take to learn about your own fertility. Learn about what they are and how...
“It’s not normal to be sore after sex unless it’s [your] first time and there was some stretching of the hymen to contend with,”Mary Jane Minkin, MD, codirector of the Sexuality, Intimacy & Menopause Program at Yale Medicine, tells SELF.Your hymen, the tissue that’s at the open...
Homemade mouthwash optionscan be helpful in fightingthe bacteria that cause plaque and gum disease. They may alsorelievegum swelling and tenderness. Try the following options for homemade natural mouthwash to try to treat your gingivitis symptoms: ...
drops. Many perimenopausal women have problem with lack of concentration. When you see the signs of peromenopause such as night sweats and vaginal dryness, consider using a hormone replacement therapy for yourmind and body. Besides, you can take concentration-boosting supplements to improve the ...
How can I manage PMDD symptoms naturally? There are a number things you can do to help relieve your symptoms, although you still may need to take medication. These include:2 Getting regular physical activity Increasing the amount of protein and healthy carbs in your diet ...
Tips to Address Acne-Prone Skin For many of us, the path to achieving clear skin can be a turbulent one. There are a number of factors that can easily trigger skin. Acne or other skin blemishes, such as blackheads or whiteheads, are highly common skin conditions that are likely to imp...
All women know to expect the time in life when their periods finish and they reach menopause. Many might even look forward to it. What many women don't know, however, is they will also experience symptoms in the time leading up to menopause. This is know