A balanced diet forms the foundation for managing menopause symptoms naturally.Emphasize a wide variety of fruits, vegetables, whole grains, and lean proteins in your meals. Include calcium-rich foods like dairy products, leafy greens, and fortified plant-based alternatives to support bone health. ...
Tips to Address Acne-Prone Skin For many of us, the path to achieving clear skin can be a turbulent one. There are a number of factors that can easily trigger skin. Acne or other skin blemishes, such as blackheads or whiteheads, are highly common skin conditions that are likely to imp...
How to Relieve Vaginal Itching When considering how to relieve vaginal itching, it’s essential to understand your root cause and let that guide your treatment. With so many causes of vaginal itching, there isn’t a one-size-fits-all treatment. However, here are some options and ideas to ...
I did it using a newdiet and detoxprogram that helps naturally flush out liver fat, reduce fatigue, relieve inflammation, and finally lose those extra pounds. First though, some bad news… Nearly two BILLION people worldwide have a condition known as fatty liver disease, and the scary part ...
Find out how to spot the worst Medicare Advantage plans and select a better plan instead. Paul WynnFeb. 7, 2025 Menopause Guide Menopause is a point in time 12 months after a woman's last period. Learn about symptoms, transitions and more in this article. ...
Black cohosh and red clover, for instance, are used by women to relieve mood swings and othersymptoms of menopause. Extracts of St. John's Wort may benefit people with anxiety, depression, and insomnia. Echinacea, green tea, valerian, and ginger are widely used for a variety of health-prom...
How to treat keratosis pilaris “While there isn’t a single cure for keratosis pilaris,” explains Engelman, “there are products that can help relieve some of the symptoms and prevent it from forming.” She recommends AHA- and BHA-based body products, which, when paired with hydrating an...
This is another very common type of eczema in adults, due to the delicate nature of the skin around the eyes. Because the skin in that area naturally folds (especially as you age), it is common for allergens to come into and stay in contact with the skin, causing the symptoms of eczem...
Whilemenopauseinvolves a more permanent change in hormones, it doesn’t mean you have deal with low libido if it’s causing you distress. Hormone therapy, which helps relieve symptoms like vaginal dryness, can improve comfort during sex and, in return, may increase your interest in sex, accord...
Naturally, too much sleep is also not good, so be careful not to exceed the sleep duration that a typical adult needs. For most adults, oversleeping is sleeping more than 9 hours regularly, though there is a small portion of adults who are “long sleepers” and need more than 9 hours ...