If you’re wondering how to relieve chest tightness from anxiety, know that there are strategies that may lead to significant improvement. Practicing deep breathing and distracting yourself can help in the moment, and online therapy may help you determine how to address the underlying anxiety that ...
Manage stress: Stress can raise your blood pressure, so find ways to unwind. Exercising and getting enough sleep can help relieve tension. Or try taking 15 minutes of quiet time every day to relax. Leaning on friends and family for support and doing things you enjoy can also help you cope...
An asthma attack that is intense requires rapid care and must be taken carefully. If you develop a quick heartbeat or a severe cough, or if your lips or fingernails become blue. An asthma attack may differ in severity from minor to very dangerous. Similarly, taking turmeric can significantly...
How to Relieve Stress in Your Daily Life Can Depression Cause Heart Attacks? How Depression Works How Panic Attacks Work More Great Links More from YOU: Being Beautiful Share: Citation Lower Your Stress Up Next 10 Ways to Lower Your Financial Stress Explore More Wellness How to De-stre...
How to relieve symptoms of a panic attack Having a panic attack can be an overwhelming experience, but there are steps to manage and reduce the symptoms: Recognize that it is a panic attack. Knowing that you are having a panic attack and that it is not a life-threatening situati...
What's good for discomfort? This is very different. It doesn't help you relieve discomfort to get mad at it, or try to get away from it somehow. A headache will not be relieved by banging your head against the wall. What's good for discomfort is basically accepting whatever unpleasant ...
Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead toheart disease, diabetes, cancer,arthritis, and irritable bowel diseases. Luckily, there are ways to keep the flam...
They can be instilled in the nose to help loosen the mucus and relieve stuffiness. Pain medications: Nonsteroidal anti-inflammatory drugs such as acetaminophen or ibuprofen help relieve pain and swelling associated with allergies. Avoid giving aspirin to your child or teen younger than 16 years ...
Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve anxiety and promote a sense of calm and relaxation. Deepbreathingexercises Deep breathing exercises can help you calm your mind and body during anxious moments. By focu...
Cardiac rehab works by strengthening the heart and body after a heart attack. It can relieve symptoms of heart problems, such as chest pain. These programs are often done in a hospital orrehabilitation center. Some programs can be done at home. Rehab may start while you are still in the ...