Usually, cold therapy using ice is recommended for acuteinjuries like a sprained ankle, or if you’re experiencing swelling. Heat therapy, on the other hand, can be better for chronic foot pain, as it can help soothe stiff joints and relax muscles. However, depending on your pain or foot ...
see a doctor to rule out arthritis or another medical condition. Otherwise, use simple stretches, water therapy and other movement to relieve your stiff legs.
According to Dr. Trisha Macnair, a physician, and BBC Health expert, “Some studies even suggest the supplement may be as good as the standard treatment used in mild to moderate arthritis, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.” She goes on to state that “gluco...
A physical therapist can lead you through exercises and stretches that relieve the pressure on the ball of your foot, plus give you strategies for prevention. They can also help you adapt your favorite activities to engage in them without pain. They may perform interferential electric current ther...
Discover How To Fix Back Pain Naturally - you can relieve back pain naturally using yoga stretches for upper and lower back. We offer personal help
Alternating positions is great for your lower back and relieving that stress from the lumbar region. Just be sure that if you are standing for a long period of time that you utilize a foot stool. Allow yourself to lift one foot on the stool to relieve some pressure fr...
2. Keep the left leg straight and bend the right leg slightly at the knee, bringing the foot closer to the body. 3. Pull the abdominal muscles inward by imagining the belly button pulling down toward the floor. Doing this should bring the lower bac...
Comment 6: “Can acupuncture really help a dog with arthritis?” Yes, acupuncture is an effective complementary therapy for managing arthritis in dogs. It works by stimulating specific points to: Relieve Pain:Improves blood flow and reduces inflammation around joints. ...
Acupuncture is a treatment that comes from traditional Chinese medicine and uses very fine stainless steel needles placed in your skin to treat health problems. In the U.S., it's most often used as a complementary therapy to treat chronic pain, like that linked to arthritis. It can be expe...
Ankle injuries can occur suddenly like an ankle sprain, foot fracture or an Achilles tendon rupture. These are often accompanied by sharp, shooting pain that can be debilitating and send you to the hospital. But normal wear and tear from long-term, repetitive use can also take its toll on ...