Ice the muscle region (not more than 20 minutes at a time) by applying ice packs or packets of frozen vegetables to relieve pain and inflammation. You may gently apply compression using elastic bandages, which can both support and reduce swelling, but make sure to not wrap too tightly. Elev...
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts...
Skiers get tight and sore all over the body. These massage, stretching, and trigger point, and recovery tools relieve tight muscles. Jenny Wiegand UpdatedFeb 21, 2024 Backcountry Here’s How to Safely Introduce Your Teens to Backcountry Skiing ...
To recruit similar muscles, I recommend performing a side crunch on the mat. This movement will work the obliques and recruits both the upper body and lower body. Lying on your mat, knees bent and feet on the mat as wide as your hips, place your hands behind your head. Tilt your pelv...
Herbal teas. Warm teas with honey, ginger, or cinnamon may also help relieve coughs caused by allergies. Cromolyn sodium. This medicine can help prevent your body from releasing histamine, which can stop you from having a cough due to allergies. You can get this drug as a nasal spray or ...
Take slow, deep breaths and hold for five to 20 minutes. Supine Spinal Twist (Supta Matsyendrasana) This is a restorative spinal twist that gently stretches the neck, spine, back, shoulders, and thighs. It can help relieve lower back pain and tight shoulders. Avoid doing this pose if you...
Stretching helps to relieve tension and 'knots' in the muscles. If an individual's muscles are too tense prior to a workout, they're more likely to tear or suffer other injuries. It's also important to rest between workouts. Between each set of exercises, individuals should take a minute...
If your eyes feel tired, we recommend following some of our favourite tips for how to relieve tired eyes. How to get rid of tired eyes at work? Work can often be demanding on the eyes, especially for those of us who spend lots of time in front of digital devices. Below are some ...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.
Yogurt is a very good way on how to get rid of stomach ache as well as its overall health that you should not skip. Yogurt with live cultures can improve your digestion and relieve the stomach ache caused by indigestion. Ingredients: ...