When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
A sports massage is a special type that focuses exclusively on the muscles, tissues, and joints that are used by athletes. By using techniques from both the deep tissue and Swedish massages, it will help to not only relieve pain, but increase blood circulation to strengthen the area. Deep ...
It also causes bad Deadlift form – you may try to relieve pressure in your neck from looking up by dropping your hips more. But this doesn’t work either. It’s tempting to look up or forward in a gym full of mirrors. You’ll try to use them to check your form. But they’ll ...
The toe box is the part at the upper front of the shoe which is often capped with a reinforced toe bumper to protect from stubbing. Look for a toebox that allows the foot to flex and spread out naturally in both width and length without rubbing your toes. The outer sole (where the ...
If you cannot avoid this, be sure to take breaks frequently (every 20-30 minutes). More sitting posture tips at a desk here 7 Remedies For A Stiff Neck: 1. Rest Giving your body a day or two to rest will allow the injured tissues time to start healing, which will help to relieve ...
In this article, we’ll explore some of the most effective ways to relieve nausea and morning sickness naturally so that you can enjoy your pregnancy journey without feeling sick all the time. So let’s dive right in and discover what these remedies are. Ginger Ginger is a root used for ...
I just had laser surgery on my eyes for Glaucoma, yes inflammatory arthritis can lead to Glaucoma. I have to have this surgery once a year to relieve the pressure in my optic nerves for the rest of my life. If you don’t wear prescription glasses, please get your eyes checked at least...
Pain relievers:Acetaminophenand nonsteroidalanti-inflammatory drugs (NSAIDs), likeibuprofenandnaproxen, can reduce fevers and relieve headaches and body aches. Antihistamines:Medications like diphenhydramine may ease sneezing and a runny nose. Some nighttime cold medications contain an antihistamine to promot...
Dismiss back pain:While improper plank form exposes you to lower back pain, proper plank position can help prevent back pain. In addition, the same muscles that enhance your posture can also help relieve stress on your spine and back muscles. Since spinal instability causes recurrent lower back...
Mastitis is an inflammation of breast tissue that may cause tenderness and pain, often leading to an infection. Having mastitis can be very frustrating, especially if you’re breastfeeding, but there are steps you can take to treat it and relieve some of the symptoms. Read more below to fin...