Also called as oedema, hydropsy, and dropsy, an edema is a fluid buildup in the tissues of your body, leading to swelling. Despite having the ability to occur in any body part, the edema usually negatively affects to your ankles, hands, feet, and legs. It is estimated that there are ...
Edema, also called oedema, hydropsy, and dropsy, is an accumulation of the body’s fluid in tissues, which can lead to swelling. Although edema can happen in any part of the body, it often puts impacts on the hands, legs, ankles, face, knee, and feet. About 4.4 million people in t...
We also share 3 home exercises in a7 minute videofrom the “Bob and Brad, the Famous Physical Therapists” that help get rid of swollen ankles, legs, and feet. Advertisement Causes of swollen ankles in seniors Ankles, lower legs, and feet swell when the body retains fluid in the lower le...
Tired legs are often related to blood circulation issues. Poor circulation has the biggest impact on the legs since it is harder for the blood to flow upwards from the feet to the heart. This can cause blood to collect in the legs which can produce a tired and heavy sensation. This is ...
Among ways on how to avoid distractions at work and in life, don’t forget getting out and being sociable. As I mentioned above, going out for talks is also a good way to deal with distractions. It gives you time to relax, relieve uncomfortable feelings and sharing your stories with your...
Less than 15 mmHg: These light compression socks are designed to provide relief from standing for extended periods. Most runners will find mild compression sufficient to prevent swelling of the feet and ankles. 15 to 20 mmHg: These moderate compression socks are useful for travelling by aeroplane...
Manual Therapy:Techniques like deep tissue massage and mobilization can relieve pain and improve function. 2. Massage Therapy: Deep Tissue Massage:Helps to break down scar tissue, improve blood flow, and alleviate muscle knots. Myofascial Release:Focuses on relieving tension in the fascia, the conne...
If you're experiencing any swelling of the feet or ankles (edema), sleeping in an elevated back position can help relieve swelling.16This effect may also be beneficial if you've recently had surgery or are experiencing an injury. Sleeping on Your Stomach ...
women—who commonly suffer from issues like back pain, acid reflux, and swelling—can reduce pain and improve their sleep. Pregnant women can use a wedge pillow to elevate their knees to improvefluid retention, place a wedge pillow between their knees to reduceedema of the ankles, and more....
Stroking in an upward motion from the ankle to the leg will relieve the tension from the blood vessels. Ankle rotation is also one good way of relieving foot stress. And of course, one should not forget to gently work the sole of the foot by giving circular presses around the painful are...