Edema is a condition in which the body retains too much water. This can make parts of the body, including the arms, legs, hands, face, and feet, swell. What is the cause of edema? Edema, or swelling, occurs due
Swollen ankles are a common but frustrating problem for many older adults. They often cause discomfort and make everyday movement difficult. Whether due to poor circulation, medication side effects, or underlying health conditions, edema (fluid retention) shouldn't be ignored. The good news is tha...
Edema, also called oedema, hydropsy, and dropsy, is an accumulation of the body’s fluid in tissues, which can lead to swelling. Although edema can happen in any part of the body, it often puts impacts on the hands, legs, ankles, face, knee, and feet. About 4.4 million people in t...
When it comes to assessing a calf muscle injury in runners, you’ve GOT to be specific. If we can’t identify the source of the pain and which muscles are tight, we can’t properly “fix” and thenprevent future injuries. Let’s first figure out where the pain is: Is it up near ...
Pregnant womencan use a wedge pillow to elevate their knees to improvefluid retention, place a wedgepillow between their kneesto reduceedema of the ankles, and more. FAQs Is it good to stack pillows? High-quality pillowsare designed to keep your head and neck aligned with your spine. However...
According to the Mayo Clinic: “Edema is swelling caused by excess fluid trapped in your body’s tissues. Although edema can affect any part of your body, it’s most commonly noticed in the hands, arms, feet, ankles and legs (1). ...
upwards from the feet to the heart. This can cause blood to collect in the legs which can produce a tired and heavy sensation. This is why people with underlying conditions that cause poor circulation, such as diabetes, often suffer from swollen, tired legs and ankles at the end of the ...
Swelling in the legs, ankles, feet, arms, or hands (peripheral edema) Avoid driving or using heavy machinery if you feel drowsy or dizzy after taking gabapentin. Other possible side effects include:3 Dry mouth Nausea Tremors Viral infections with fever ...
Stroking in an upward motion from the ankle to the leg will relieve the tension from the blood vessels. Ankle rotation is also one good way of relieving foot stress. And of course, one should not forget to gently work the sole of the foot by giving circular presses around the painful are...
These shiatsu techniques can help relieve the pressure and pain from your lower back when done daily. Technique 1: Lie down with your back and feet flat on the floor while your knees are bent upward. Place your hands by your sides and relax. Pull in a deep breath from your lower abdomen...