Use a humidifier in your bedroom. The mist and moisture should relieve dryness and help reduce some congestion in your ear, nose and throat1. The humidity helps relieve dry mouth and congested nose too and allows you to breathe through your nose, which helps you sleep better. Drink plenty o...
Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head. A neti pot looks like a mini teapot. You can buy it at your local drugstore. While you're there, pick up some saline solution. Or m...
Here's why your ears are clogged, even when you're not sick or on a flight. How to pop them safely with the Valsalva maneuver and other ear clearing methods.
If your nasal passages are dry, a good blast of saline nasal spray can make them feel more moist. When you’re congested, saline nasal spray clears out mucus and crusts in your nasal passages that are causing you to feel stuffed up. Using saline nasal spray or irrigation also helps cleans...
Saline nasal sprays are generally safe with minimal risk of side effects for babies. However, overuse can sometimes lead to minor nasal irritation. Always use them according to the instructions and consult a pediatrician if you notice any adverse reactions. ...
Frugality is making good use of material things, whether they’re yours or someone else’s. For all you know the donor could be relieved to have it out of sight; it might relieve his or her guilt over having bought yet one more trinket. ...
“Thin hydrocolloid bandages can also be placed in high-impact areas like the nose and cheeks to relieve some pressure,” she says. Summer maskne Summer means increased temperatures and humidity, which could affect both our comfort while wearing a mask and the health of our skin, according ...
Are there any medications I can take to relieve a sinus headache? Alan O. Khadavi, MD, FACAAI Board Certified Allergist Expert Answer Over-the-counter pain medications should take some of the edge off. Something like Tylenol or Advil will help. Not Helpful 0 Helpful 1 Question How do...
If your nasal passages are dry, a good blast of saline nasal spray can make them feel more moist. When you’re congested, saline nasal spray clears out mucus and crusts in your nasal passages that are causing you to feel stuffed up. Using saline nasal spray or irrigation also helps cleans...