Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head. A neti pot looks like a mini teapot. You can buy it at your local drugstore. While you're there, pick up some saline solution. Or m...
If your nasal passages are dry, a good blast of saline nasal spray can make them feel more moist. When you’re congested, saline nasal spray clears out mucus and crusts in your nasal passages that are causing you to feel stuffed up. Using saline nasal spray or irrigation also helps cleans...
It is recommended that you sleep on your side with a pillow lodged between your thighs. This is to relieve any pressure on your back. The left side is favored because sleeping on this side helps to provide good nutrition to your body, eliminate any waste and provide support to your growing...
A car with five riders costs as much to drive as a car with one rider, but at one-fifth the cost to each person. And congested cities are putting in high occupancy vehicle lanes so that carpoolers can zip by the single occupancy vehicles. (You get bonus points on this one for reducin...
Putting a warm compress over the nose and forehead to help relieve sinus pressure or breathing in steam from a bowl of hot water or the shower might also help you manage your symptoms. One thing that won't help you if you have a sinus infection caused by a virus are antibiotics, accordi...
[15] Congested ears often result from sinus congestion, as your eustachian tubes run from the back of your nose to your middle ear. Since nasal decongestants relieve sinus congestion, they can also help unclog your ears.[16] You can find nasal decongestants over-the-counter. For some ...
Head congestion from a cold or allergies can make you feel awful! Luckily, there are a few simple remedies you can try to get yourself feeling better fast. To relieve head congestion, you'll need to unblock your sinuses so mucus can drain...
For any other kind of runny nose, use a simple over-the-counter decongestant to relieve your symptoms.[14] Common antihistamines include Benadryl and Zyrtec. Popular decongestants include Sudafed and Vicks Sinex. Cold medicine alleviates other cold symptoms beyond the runny nose. Take cold ...
Hot teas and soups are a good way to increase your liquid intake, while also helping to relieve sinus congestion and reduce inflammation in the nose and throat. [9] Drink enough fluids to quench thirst. Getting enough fluids when you're sick is important, but getting too many may ...
If your nasal passages are dry, a good blast of saline nasal spray can make them feel more moist. When you’re congested, saline nasal spray clears out mucus and crusts in your nasal passages that are causing you to feel stuffed up. Using saline nasal spray or irrigation also helps cleans...