Stretch.This relaxes the muscle and helps relieve the contractions. The “best” stretch depends on where the muscle spasm is. For a charley horse in your calf, you can do a calf wall stretch to stretch out the cramped muscle. If it’s a hamstring cramp in the back of your thigh, sit...
Years ago my doctor told me to use Anusol to relieve the extreme discomfort I was experiencing with my anal fissure. She offered no solution at all. It arose after I had a very difficult delivery of my son and burdened me for years. Fed up with the pain and the blood, I decided to...
Pain that tends to be dull or achy:Most back pain gravitates toward the lower most part of your back, referred to as the lumbar spine region. The pain could range from making it difficult to move or walk, to as simple as just being tender and achy when moving arou...
Skeletal muscle relaxants.These drugs relieve the muscle tension of spasticity. Some work directly on your muscles, and others act through your nervous system. One of the most common medications for spasticity is the muscle relaxantbaclofen(Ozobax). Doctors also sometimes prescribe dantrolene (Dantriu...
Body aches are a common symptom of the flu and other illnesses. Learn why they happen and how to relieve the pain.
While there are no surefire techniques to coax your baby into the world (besides being induced by a doc), there is some research to back up these natural ways to induce labor — if your body (and baby) are ready to cooperate. But before you try any of these at home, get your ...
Some medications, called nSAIDs, may temporarily relieve some swelling. Always use medications according to the directions on the bottle!86. Come back strong. As the pain subsides, try adding strengthening exercises along with gentle stretching. Resting too much and letting muscles grow weaker may...
Home Therapies to Relieve Sore Muscles Self-Care Tips and Lifestyle Changes to Reduce Muscle Pain Most-Asked Questions About Muscle Pain Final Word Muscle pain is a common discomfort that afflicts almost everyone at one point or another. It can be the result of muscle tension, injury, or ove...
Turmeric has a compound known as curcumin, which has pain-relieving and anti-inflammatory properties and wide medicinal applications. These properties of turmeric can be made use to relieve back pain symptoms and cure it, according to a research[13]. ...
Back injuries often occur during sports, tasks at work, or home projects. When the lower spine muscles become swollen and inflamed, this is known as a strain. A strain can lead to muscle spasms and pain. Though less complicated than a fracture, the healing process depends on the cause and...