题目how to cope with anxiety? A. sharing, finding a sympthetic ear B. learning relaxation techniques, such as yoga or massage C. more exercise D. Eat lots of fruit and vegetables 相关知识点: 试题来源: 解析 A,B,C,D 反馈 收藏
While preventing and treating anxiety, exercise also helps improve one’s physical condition .; Develop some regular sleeping hours if you don’t have a regular sleeping pattern; Slow down the pace of your life and spend a few quiet nights recharging your batteries. Taking a rest may help you...
根据上文“One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day.(避免考试焦虑最重要的方法之一就是提前做好准备。每天有规律地学习几个小时。)”可知临时抱佛脚的学习会让人紧张。而平时的学习则会让学生更加从容地面对考试,也...
Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises. Summary 1What is relaxation? Relaxation is the release of muscle tension and a deep, restful state that has been shown to reduce the impact of ...
Taking a rest may help you relax and not to get over- loaded#Develop some regular sleeping hours if you don’t have a regular sleeping pattern#While preventing and treating anxiety, exercise also helps improve one’s physical condition.#Manage your time better. You can make a list of tasks...
To practice progressive muscle relaxation, start by finding a comfortable position to sit or lie down in. Then, gently tense and relax each muscle group in the body, starting with the feet and working your way up to the head. Download The Anxiety Hypnotherapy Pack here ...
A选项“anxiety”焦虑,从“long - time struggle”(长时间的挣扎)和“learned how to relax”(学会如何放松)可知这里说的是与焦虑作斗争,符合题意;B选项“happiness”幸福,不需要挣扎就能拥有,与题意不符;C选项“courage”勇气,与句子中的放松和积极面对生活的逻辑联系不大;D选项“kindness”善良,与句子的情境不...
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation. ...
how to relax英语作文 Relaxation is an essential part of maintaining a healthy lifestyle and managing stress. Here are some effective ways to unwind and relax:1.Meditation:Practicing mindfulness meditation can help you focus on the present moment,reducing anxiety and promoting a sense of calm.2....
Do you beat yourself up if anything less than top marks signals a failure to you? 如果没取得最高分,你会自责吗? Do you feel unwell, or are you taking any medication with side effects of anxiety? 你是否感到不适,或者你是否正在服用某些具有焦虑副作用的药物?