How to Get Relaxed When I am feeling stressed or anxious, there are many things I do to help me get relaxed. Some of my favorite ways include taking a warm bath, listening to calming music, meditating, doing yoga, or reading a book. I also enjoy spending time outdoors, taking a walk...
上文“When people are anxious their brains start coming up with all sorts of strange ideas, many of which are unrealistic and unlikely to occur.(当人们焦虑时,他们的大脑会产生各种各样奇怪的想法,其中许多是不现实的,不太可能发生的)”提到焦虑时,人们会有不切实际的想法,D项“And these thoughts on...
Feeling productive is a wonderful antidote to feelings of anxiety because it creates dopamine, a powerful feel-good neurotransmitter. Spending some time cleaning your house or tackling that house project you’ve been putting off may just be the answer to getting your mind to slow down and get a...
【题目】When you're feeling anxious, you mightfeel stuck and unsure of how to feel better. You might even do things that fuel your anriety. How do you reduce your anxiety right now?【小题1】T ake a deep breath【小题2】. Because it makes the body's relaxation response. It helps ...
We’ve all experienced that anxious feeling and a heavy head after an impossible day at the office. It’s tough to settle your thoughts and relax your mind when you get home. It affects not only your mood but your actions and health. ...
Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, & you thought to yourself, “Well, that’s easy for you to say!” Luckily, there are a number of easily accessible relaxation techniques & strategies, like t
anxious. However, it makes sense for those with GAD to consult doctors.答案1. interfere;考查上下文理解以及推理判断能力.根据第一段"But too much anxiety can get in the way of living a healthy, happy life.但是太多的焦虑会妨碍健康、快乐的生活."可知"interfere影响 "符合语境.故...
When we are stressed or anxious, our breathing tends to become shallow and rapid, which can exacerbate feelings of tension. By taking slow, deep breaths from the diaphragm, you can activate the parasympathetic nervous system, which is responsible for the body's rest-and-digest response. This ...
When we don’t schedule things, we tend to make decisions based on how we’re feeling at any given moment. And while that can work for rest sometimes (like when you’re having a hard day and decide to reschedule your plans so you can have a quiet night in), other times it works ...
This, in turn, makes them nervous even when the exams are over. If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no...