You probably don't have a stiff neck, a clenched jaw, or tight tense shoulders hiked up around your ears, just to name a few. That’s because one of the characteristics of relaxation is the absence of tension in the body’s muscles. ...
A mantra can help you think before acting. Asking questions like, “Will this matter to me this time next week?”, “how important is this?”, or “Am I going to allow this person/situation to steal my peace?” will help ground you. You can then shift your focus and challenge any ...
I'm going to show you how to give a sensual massage that will connect you to her body and let you explore it. Your wife will go crazy!
Some difficulties may arise if you plan to spend your first ten minutes of work every day meditating, your boss might interrupt and give you an assignment, and lo and behold, you'll get sidetracked and completely forget to meditate.如果你计划每天工作的前十分钟冥想，可能会出现一些困难，你的老...
(The Vampire Diaries). She has over 10 years of editorial experience with bylines at Women's Health, Elite Daily, Betches, and more. She lives in Tampa, Florida, but did not feed her husband to tigers. When she's not testing out new sex toys (100+ and counting so far!) , she's...
Friends outside of work can also be a great resource when it comes to reducing your stress. Try calling a friend and talking to them about what’s on your mind and overwhelming you. Chances are you’ll feel like a load was lifted off your shoulders after you’re done. A third availabl...
Continue breathing in and out as you take time to care for your eyes. “Breathing in, I’m aware of my shoulders. Breathing out, I allow the tension to flow out into the floor.”“Breathing in, I’m aware of my heart. Breathing out, I smile to my heart with love. My heart is ...
Stretch as far as you can. If you can’t reach your toes, that’s okay! Hold the stretch with your arms out as far as you’re able to reach them. Relax your chin toward your chest and pull your shoulders away from your ears. ...
Raise your shoulders straight up and move them in a circle going forward. Do it six times. Return to the start position, and make another six circles, this time going backward. Neck Retraction This stretch involves retracting, or pulling back, your neck and head. You can do this one while...
2.after work, take a short break, lisen to music or watch television.3.sometime slow work or do window shopping is a way to relax too.4.choose a kind of sport you like, enjoy it.5.go traver, widen your knowledge, enjoy the trip you choose.6.stay in hotel for a good...