Anyone who has ever experienced a back injury knows that the circulation needs to be restored and the pressure needs to be relieved for rehab. Reverse hypers can be used 3 or 4 times a week for therapeutic work. Some people are known to use this exercise with very light weight every day...
Similar to the MCL, the menisci are also sometimes injured along with an ACL injury, so this test can be used to rule in or out injury to these structures within your knee. In this test, the examiner will repeatedly bend and straighten your knee while rotating your lower leg. If you’v...
and avoiding injury. Often, when thinking about upper-body mobility, our shoulders are first to come to mind; but it is important to consider our spine too, especially the thoracic region. The thoracic spine is the portion below our neck but above our lower back. As our shoulders...
Work Rehab Understanding Work Conditioning vs. Work Hardening: What It Is and How It Benefits Employees on the Road to Recovery Work conditioning is a targeted therapy program designed to help employees regain the physical skills needed to return to work after an injury. Think of it as a bridg...
Returning to play is often quick; many athletes get back on the field or court within minutes of injury. "Temporary weakness of underlying muscles, however, may require longer rest and rehab prior to return," White said. "The affected area may require additional,...
you could go back into the cast, but more likely you’ll get a walking boot. It’ll have a heel lift to keep your foot andanklein the right position. You’ll also start rehab. The goal is to let the wound heal while you do some upper-body work. All your weight will still be ...
Now I can't stress how important it is to perform these types of tests when you have back pain or any type of injury. That's why I wrote my book Rebuilding Milo. It contains all of these tests and more to help you fix your back pain along with other common injuries. So when this...
Article by Jesse Cannone ofLose the Back Pain. Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain. ...
the pain subsides for a while, then comes back with a vengeance like a bad movie sequel. The injured muscle in your back that just won’t heal no matter who you see. Your dodgy rotator cuff injury that still hurts even though you diligently perform your shoulder rehab exercises every day...
Post-Rehab The rehabilitation process from numerous hip, back, or shoulder injuries is often complex and laborious. Once you have completed any recommended treatment plans from a qualified professional and get the all-clear, the dead bug can be a great starting place. When you’re returning to...