PCOS is one of the most common causes of female infertility and affects up to 12 percent of women of reproductive age in the U.S., according to the CDC, often causing irregular periods, excess hair growth, and
Due to the extra male hormones that women with PCOs suffer from, this stops her eggs cells from becoming mature enough to trigger ovulation thus the disruption of the menstrual period. Most of the time, she experiences fewer periods but there are moments that when she has it, severe bleeding...
Since her periods were always prolonged and heavy with a lot of pelvic and lower back pain, it is safe to say that I may also have endometriosis since I share the same symptoms. How to Treat Endometriosis Naturally The Best Supplements that Treat Endometriosis Naturally How to Treat Endometrios...
Blood sugar regulation is key when it comes to managing PCOS-born insulin resistance. For those who have already incorporated lifestyle changes with their diet and exercise to no avail, medications like a diabetes drug called metformin may be used to help regulate blood sugar. How Ozempic and O...
However, it is essential to note that research on its efficacy is limited, and it should be used with care. Chaste Tree (Vitex agnus-castus): Chaste tree is primarily known for its ability to balance hormones and regulate menstrual cycles. It has been suggested to have mild contraceptive ...
Nadia: And so if a woman were to come to you with PCOS struggling with acne, what are the first steps you would take to balance her body and her skin? (Which of course is just one symptom of PCOS.) Vivien: So the first step is to regulate blood sugar, because again, if insulin ...
Whilst getting pregnant when you have PCOS isn’t always straightforward, if you do ovulate (even if you have irregular periods) you should try to conceive naturally. 'You have a good chance of having children if you are the right age, [twenties to early thirties] weight [you have a 'no...
Healthy Fats: These keep you feeling full for longer periods. Below, I’ve compiled 65 delicious and nutritious recipes to support your weight loss journey.click here to see! Breakfast Recipes Sunrise Sandwich: A balanced breakfast sandwich with turkey, cheese, egg, tomato, guacamole, and a wh...
Focus on major muscle groups to maximise calorie burn and enhance muscle synthesis. High-Intensity Interval Training (HIIT) This training method alternates between high-intensity bursts of activity and fixed periods of less-intense activity or complete rest. HIIT is not only time-efficient but also...
“the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were taking birth control for a long time and then stopped haven’t had their periods for months, or sometimes even ...