There are manyADHDtraits that make it tough tocontrol anger. The strongest, perhaps, is impaired executive function and diminished inhibition, leading to hasty responses to frustration and impatience. People with ADHD also feel emotions more intensely than neurotypical people, causing them to overreact...
“I struggle to regulate frustration and grumpiness. When I feel those emotions, I shut down and can’t communicate.It tends to be triggered by plans changing,which happens a lot with three young girls! Luckily, my wife is brilliant at being patient with me and helps me recognize what is ...
Part of living withattention deficit hyperactivity disorder(ADHD) as an adult is managing the mood swings that may come with it. Emotionally, there may be times when you feel very high or very low. But luckily, there are ways to cope with mood swings. Here are eight ideas: 1. Exercise....
Respond to anger with empathy.Children with ADHD struggle to regulate their emotions and may become angry or frustrated frequently.Responding to angerwith empathy rather than severity can diffuse tensions and open a dialogue. Help with emotional regulation.One crucial way to help your grandson with ...
ADHD doesn’t have a single cause. It's a mix of genetics, brain structure, and environment. Here’s a deeper look at lesser-known influences: Studies show ADHD often runs in families. It’s linked to variations in genes that regulate dopamine, which plays a role in reward and focus. ...
article continues after advertisement 6. Remember that an ability to regulate emotions amplifies a child’s ability to learn. Attend to mental health markers as much as you tend to academic ones. To find a therapist, please visit the Psychology Today Therapy Directory.article...
Regulate emotions: Help children identify and process their emotions during difficult times. Facilitate social and emotional understanding: Teach children about how to share their own feelings and understand and respect feelings of siblings. Manage undesirable behaviours: Address negative behaviours like boss...
diagnosed with ADHD are more likely to have had a traumatic event than children who don’t have ADHD. Scientists have also found that ADHD and childhood traumatic stress affect the same region of thebrain: the prefrontal and temporal cortex, which controls emotions, impulses, and decision-making...
Recognize your own emotions and what you need to do to regulate your emotions. And then see if you can understand what your child is feeling. Be curious about why she did that. Was she frustrated because she wanted to go play in the park and you told her no? Recognize that this is ...
Some ADHD toys offer different textures, sounds, and tactile experiences. They help stimulate and regulate sensory input bysoothing sensory anxietyand regulating emotions. You can choose from sensory bottles and bins as well as textured balls and smooth wooden toys for this purpose. ...