A. angryB. worriedC. happy 相关知识点: 试题来源: 解析 1. C 2. C 3. C 4. B 1. C "Emotions" 指的是情绪,与 "feelings" 意思最接近。 2. C 短文指出,当你生气时,应该暂停并尝试冷静下来。 3. C 短文提到,当你感到紧张时,可以和朋友或父母交谈。虽然选项中没有 "Nervous",但悲伤和担心时...
1. Emotions 指的是个人的感受,如愤怒、悲伤、紧张等,所以答案为 C feelings。 2. 当你感到愤怒时,短文建议暂停冷静下来或听音乐,所以答案为 C try to calm down。 3. 短文提到当你感到悲伤或紧张时,可以和朋友交谈,所以答案为 C both A and B。 4. 短文建议做运动可以帮助摆脱紧张情绪,所以答案为 B wo...
Learning to effectively regulate emotions, especially intense ones like anger and sadness, can help children developresilience, improve their attention spans and boost cognitive development,research shows. Those skills and traits are all key to your kids' overall success and well-being,according to psy...
(1) conscious regulation of the consciousness of the legal person can regulate the occurrence and intensity of emotion, and some people with high level of ideological training can adjust their emotions more effectively than those with lower level of ideological accomplishment. One should try to contr...
And I was able to kind of see why I had just gone from 0 to 60 so quickly. And like, to re regulate, and to be able to come back down and apologize to my kids and, like, repair with them. And at some point that night, I think I put the bike helmet back in the garage whe...
Unlike tantrums, meltdowns are not about seeking attention or getting something; instead, they reflect a child’s struggle to self-regulate. During a meltdown, a toddler may seem unable to calm down, and soothing techniques like reducing stimulation, offering comfort, and giving them space to ...
Close With Reflection:Take a few minutes to journal or meditate after your workout to process any insights you may have had, or take note of shifts in your mood. This type of somatic work isn’t about achieving perfection ─ it’s about creating an outlet that helps regulate both your em...
Research has found that feeling validated can help people better regulate their emotions6. Showing each other this support and validation may improve your ability to cope with your feelings and reduce conflict in your relationship. Related:What Is Emotional Validation?
There are some ways to effectively support your child when they are having a meltdown in public. Here aresomeof them. Equip them with coping skills:Meltdowns can’t be helped at that very moment. But afterwards, you can teach your child how to regulate their emotions. Try relaxing activit...
2. Regulate your response Before reacting to a difficult coworker or situation, step back and notice how you feel. Your reaction could make things worse. If you’re feeling angry or upset, avoid lashing out. Separate yourself from the problem and try calming techniques like deep breathing. Ap...