A. angryB. worriedC. happy 相关知识点: 试题来源: 解析 1. C 2. C 3. C 4. B 1. C "Emotions" 指的是情绪,与 "feelings" 意思最接近。 2. C 短文指出,当你生气时,应该暂停并尝试冷静下来。 3. C 短文提到,当你感到紧张时,可以和朋友或父母交谈。虽然选项中没有 "Nervous",但悲伤和担心时,和朋...
1. Emotions 指的是个人的感受,如愤怒、悲伤、紧张等,所以答案为 C feelings。 2. 当你感到愤怒时,短文建议暂停冷静下来或听音乐,所以答案为 C try to calm down。 3. 短文提到当你感到悲伤或紧张时,可以和朋友交谈,所以答案为 C both A and B。 4. 短文建议做运动可以帮助摆脱紧张情绪,所以答案为 B wo...
Learning to effectively regulate emotions, especially intense ones like anger and sadness, can help children developresilience, improve their attention spans and boost cognitive development,research shows. Those skills and traits are all key to your kids’ overall success and well-being,according to ps...
When you exercise regularly, your body learns how to regulate your adrenaline and cortisol levels more effectively. Also, people who are physically fit have more optimum levels of endorphins; endorphins are hormones that make you feel good and therefore less likely to feel angry....
(09:20) The importance of recognizing that our children are still learning how to regulate their emotions and impulses(11:17) How setting fewer limits can create a more positive and respectful relationship between parent and child(12:46) Parent Peju shares how she sets limits on her child...
This technique helps regulate the nervous system, making it easier for the person to regain control over their emotions. 8. Suggest Counting to Ten Sometimes, people react impulsively when they’re angry, saying ordoing things they might regret later. A simple trick to create a pause between ...
Unlike tantrums, meltdowns are not about seeking attention or getting something; instead, they reflect a child’s struggle to self-regulate. During a meltdown, a toddler may seem unable to calm down, and soothing techniques like reducing stimulation, offering comfort, and giving them space to ...
2. Regulate your response Before reacting to a difficult coworker or situation, step back and notice how you feel. Your reaction could make things worse. If you’re feeling angry or upset, avoid lashing out. Separate yourself from the problem and try calming techniques like deep breathing. Ap...
There are some ways to effectively support your child when they are having a meltdown in public. Here aresomeof them. Equip them with coping skills:Meltdowns can’t be helped at that very moment. But afterwards, you can teach your child how to regulate their emotions. Try relaxing activit...
Research has found that feeling validated can help people better regulate their emotions6. Showing each other this support and validation may improve your ability to cope with your feelings and reduce conflict in your relationship. Related:What Is Emotional Validation?