These two key hormones collaborate to regulate your menstrual cycle and reproduction. Estrogen is all about growth, which means it stimulates cell division and tissue growth. Progesterone levels keep estrogen levels in check. So, you can imagine that when they’re out of balance, your body suffer...
When you’re of childbearing age, a regular menstrual cycle is an important indicator of your health. In fact, according to some experts, your menstrual cycle is your 6th vital sign. Losing your period is like a big, blaring siren warning you that your body is experiencing an imbalance. ...
a nutrition consultant, and women’s health coach. This brief interview which gives us a window into Madeline’s rituals is followed by her detailed article on how to naturally support progesterone levels.
Some positions not only feel better than others but can actually lead to more lubrication production. First, by having sex in a way that feels comfortable to you, you'll be more confident, relaxed, and comfortable, which will naturally help your body get aroused, explains Dr. Mohanty. Additi...
Hormonal imbalances can profoundly impact fertility, making it a struggle to get pregnant, lose weight, have energy, or have a regular cycle. When hormones like estrogen, testosterone, LH, FSH, and progesterone are not in the proper balance, the body's reproductive system may not function ...
study1on period costs, the average participant reported spending $13.25 each month on menstrual products. When you consider that over an average lifetime, a woman or menstruating person has a cycle for about 40 years2of their life, that means we’re shelling out $6,360 just to have a ...
the app’s guidance is less precise. Night data is especially valuable, as there is less outside noise to interfere with us. For women, we also take the menstrual cycle into consideration, as it plays a big role in our day-to-day readiness. I am super excited to deepen this feature ...
How to Prevent Acne FAQs Why am I so prone to acne? Many factors may make you more prone to acne, including your genetics, gender, diet, and the medications you take. How can I prevent acne before a period naturally? Hormonal changes during your menstrual cycle can cause breakouts. Someti...
Top 20 Ways On How To Treat PMS Naturally 1. Avoid Consuming Alcohol Alcohol is a depressant, which makes a person feel more fatigued, depressed and tired. It removes the minerals and vitamin B from the body. Besides, consuming alcohol can cause disruption in the metabolism of carbohydrate. ...
PCOScan be a very unpleasant condition for teenage girls. The main feature is an imbalance of male and female hormones, as well as insulin. Symptoms can include thinning on the scalp, unwanted hair growth on other parts of the body, acne, disrupted menstrual cycle, weight gain and more. ...