What felt like a short, easy jaunt before COVID-19 can become a major stressor, patients may say. “It could be something small, like they walked a mile and can’t get out of bed for the next two days – so, way out of proportion to the activity,” Zanni says. “But it’s jus...
Resting and taking it easy is important when you're sick. When I hadCOVID-19, the fatigue was so intense and lasted long after the worst symptoms subsided. And for a solid two weeks after myfirst symptoms, my energy was so low, almost anything could make me feel completely wiped. But ...
A person’s sense of smell can be lost for a variety of reasons. Learn more about what causes a loss of smell and how to regain it here."
Resistance training is crucial to reactivate muscles The activity: walking According to Bondarenko, the most accessible physical activity to do after a Covid-19 infection is walking. Especially if you can do it outdoors, Newton agrees. Anyone can easily control the intensity of their walking, they...
According to experts, here are ways to recover from burnout and get your life back on track: Elizabeth Chiang, M.D. Ph.D. Physician and Life Coach,Grow Your Wealthy Mindset Burnout has been on the rise and has only been made worse by the COVID-19 pandemic. Burnout comprises feelings of...
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Of the three, chronic stress is the most problematic. Unfortunately, it also appears to be on the rise. When researchers from theAmerican Psychological Association (APA)compared pre- and post-pandemic surveys, they found evidence that chronic stress from the COVID-19 pandemic was harming people’...
It's actually not likely your website was hacked, but if it has been, you need to know about it ASAP so that you can take measures to regain control of your website and restore it to its original condition. Google scans websites for malicious code and activity. If they find your web...
You might not have the opportunity to direct that story now, you may still be getting your bearings and energy back. Still, once you do inevitably regain some control, you will have a chance to take action. What will that action be?
People across the country are gathering in the streets to protest police killing George Floyd, Breonna Taylor, Tony McDade and other Black people, despite knowing the protests increase their risk of contracting COVID-19. Even in the middle of a global pandemic, standing up to racism and ...