Stress and lack of self-esteem is what often makes people lackassertivenessin their daily activities. But this is a veryimportant communication skillthat makes others respect you and shows that you always stand up for your rights. The way you stand and they ...
I don’t know what your deal is. But you need to get a handle on it. Figure out why you’re doing this. Buy a self-help book. Get therapy. Watch Dr. Phil. Whatever. Just spend the time to understand what are the circumstances that lead to your mistakes. Then do what you can t...
Science says that self-trust paves the way for personalautonomy and self-respect. being aware of your thoughts and emotions having the courage to stick to your core values and say bye to peer pressure expressing yourself honestly (this means saying NO to things you don’t want to do) ...
I did not respect your space and that wasn’t cool. I acted out of desperation because I was so afraid of losing you. I’ve realized that breaking up was the right decision for us and I have come to terms with it. It has been a while and I have learned so much about myself ...
Step 2: Figure out how much of your allowance you want to save and how much you want to spend. Put aside a 5. percentage for your long-term goals. Take two envelopes. Write "spend" on one and "save"...
But REBS is a very useful companion on your journey. That’s because it takes almost no time, yet works powerfully to help you grow out of overly harsh self-criticism. You start to respect and take care of yourself. Instead of brooding over setbacks, you begin treating each setback as ...
[Read: How to respect yourself – 37 secrets of self-respect, self-belief, and self-love] This is supported by findings in social psychology, where clear communication is linked to increased trustworthiness. 7. Enhances Professional Image In professional settings, clear speech is linked to a ...
In fact, research shows that when you try to be your best self,you end up presenting your true self: In sum, positive self-presentation facilitates more accurate impressions, indicating that putting one’s best self forward helps reveal one’s true self. ...
and it’s always best to know how to handle these situations without allowing those difficult people to affect your self-esteem. The truth is some people are only happy when they are miserable and they are trying to bring down everyone else around them. Don’t let their meanness get to ...
Self-esteem is your subjective sense of overall personalworthor value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, havin...