Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to Reconnect. By paying attention to your breath, your thoughts, and yourself while on a run, you’re able to reset and regain the mental strength you need to face the...
Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.
Gratitude practice involves taking time to appreciate the good things in life, which can help us focus on the positive aspects of life and reduce anxiety. By expressing gratitude, you can improve your mental health, boost your immune system, and enhance your relationships. Some ways topractice g...
For centuries, healers have ponderedthe connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direc...
One standard treatment approach is cognitive-behavioral therapy (CBT), often referred to as talk therapy with a therapist. Once you’ve nailed down your needs, you can start to find a therapist in your area to begin your mental health journey. Try to personalize your search for a therapist...
In this article, we bring you a few tips to help you manage your finances and mental health better! 1. Budget for Better Financial Health Source: informi.co.uk People often land themselves in a financial quagmire not because they lack money, but because they lack the know-how to manage ...
in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master durin...
If you operate in the mental health area, you’re a natural born communicator. Could we agree there is not any counselling without a genuine control of speech? In the end, psychiatrists, counselors and social workers have to be well educated in BOTH, the written and spoken sentence to be ...
“When burnt out from work, it’s important to regain balance and force some perspective,” Malson explained. “Focus first on the physical by getting plenty of sleep, exercising and eating healthy. Improve your mental state by taking time each morning to be grateful — for your health, fami...
mental, emotional, and physical states in balance. I’ve been developing a set of tools that assist people at the spiritual level, or what I call the higher level. Not only can you direct your spiritual self to assist you to deflect negativity, but you can learn to perceive what’s ...