Chronic StressStress that lasts several weeks or months is chronic stress, and it can be triggered by challenges like health problems or job loss. Of the three, chronic stress is the most problematic. Unfortunately, it also appears to be on the rise. When researchers from theAmerican Psychologi...
The goal is to shift from a fixed mindset to a growth mindset. A fixed mindset says, “I can’t do that,” A growth mindset says, “I can’t do that yet, but I can learn.” A fixed mindset says, “My project failed. I give up.” A growth mindset says, “I learned what did...
We'll measure your strengths and growth opportunities to help you create lasting positive change. Take assessment Jump to section 8 reasons you can’t focus at work How to regain focus at work Improve your lack of focus at work Whether it’s Monday morning or Friday afternoon, there are ...
There’s always room for improvement in your life. But trying to attack everything at once can quickly become exhausting, which may make you give up on your growth goals. Instead, prioritize one or two changes and move up from there. Take time to ask yourself “What do I want?”, weig...
and feel that the person can change with time. However, reaching out for help is crucial if you notice these signs in a partner. These signs can escalate and lead to severe consequences. Emotional abuse can have severe physical consequences, as chronic stress canincrease your riskof illness an...
This reverse process is possible because of an enzyme called telomerase. The work of this enzyme is to lengthen telomeres and repair damage to these proteins. So the recommended lifestyle changes increase the production of telomerase, which in turn stimulates the growth of telomeres. ...
Music can distract from stimuli that can lead to negative thoughts and feelings. Physical pain, worry, and anxiety can all lessen when you listen to the music that grabs your attention. Sound frequencies that are pleasant can help to reduce stress in young adults with anxiety disorders by ...
Regain control through preparation The number one reason for feeling nervous in any given situation is that you feel like you’re not in control. You want to be able to prepare, to bring your best self, but too many external variables can potentially throw you off. So, if you want to ...
By reframing failure as an opportunity for growth and learning, we can shift our perspective and lessen the fear associated with it. Self-reflection is a key technique to address the fear of failure. Take the time to understand why failure is so intimidating. What underlying beliefs or past ...
Whether ghrelin contributes to or inhibits the growth and proliferation of cancers is hotly debated. However, most cell studies have found that ghrelin contributes to cancerous growths by promoting cell production and preventing cell death [78]....