How To Regain Our Freedom Forever! Part I of Two PartsProfessor Emeritus Peter Bagnolo
Sometimes the reason for losing motivation can lie in the burden of responsibility for the outcome. The fear of making a bad decision may apply to both insignificant and vital things, like, “Should I write this paper by myself, or should I ask someoneto help me write my paper?” These ...
We often want to talk about our emotions or share our feelings with others, to get help and improve the way we feel. But some people just help us keep the chatter active. We need help to broaden our perspective. Yet they...
This is how to regain focus fast. 2. Things will look better if you get some exercise. Go work out. My life and work is surrounded by people. When you lead diverse people, they are going to throw challenges and problems at you that are unique nearly every day. ...
Sometimes, we just can't shake those negative feelings on our own, and that's okay. Reach out to your support system – friends, family members, counselors, or mentors – and let them know that you're struggling. Talking through your emotions with someone you trust can help provide perspec...
t know how to love you the way you need to be loved and could use some tips. Many mental health professionals recommend using “I” statements to express your feelings. For example, you may say, “I feel like you don’t spend enough time at home, and I want you here for dinner at...
understanding why you're being triggered will help you to regain a sense of calmness, self-awareness, and control. don't bypass your feelings , but don't act them out either. repressing or trying to "control" your feelings isn't the answer, however, you can delay your emotions. for ...
It’s also important to note that incredibly valuable and precious time is wasted throughout the day because you give in to your feelings of boredom. There is so much that you could do, so many things you could focus on, and an incredible array of avenues for self-expression. Boredom in...
Situations are easier to address when you label your feelings. Fight-or-flight mode can lead to irrational behaviors, so it is important to acknowledge your feelings. This will help you see things more clearly. Teaching children that these emotions are normal will make children more open to tal...
While it may be tempting to stuff all of the anger and emotions down, it is imperative that betrayed partners tune in andreflect on all the feelings they have. Consider the impact of your partner's betrayal on you and others. Reflect on how life has been disrupted, including thinking about...