Once you have found your core belief, it’s then essential to reframe and reprogram it. So, for example, if your core belief is “I am unlovable,” then you would hold as your mantra something like “I am lovable,” or “I am worthy of love.” This affirmation can be repeated end...
This can help you reframe things and feel more positively about your life. Here are some examples:[29] "I'm glad that I've finally finished the semester, so I don't have to deal with that difficult professor again. She is not my problem anymore." "I'm thankful that my dad and ...
“One of the key ways to cope with long-term injury is to reframe the situation, to find a way to process it that makes it more manageable. For me, this came through remembering the first time I used the Game Genie.” I later went on to study philosophy, particularly “philosophy of ...
Whenever a negative thought about yourself pops into your head, reframe it as something positive: “I’m stupid” becomes “I’m skilled in certain areas that others aren’t as strong in.” You can also write down any negative or pessimistic thoughts to make them less overwhelming, recommends...
Whenever a negative thought about yourself pops into your head, reframe it as something positive: “I’m stupid” becomes “I’m skilled in certain areas that others aren’t as strong in.” You can also write down any negative or pessimistic thoughts to make them less overwhelming, recommends...
This can help you reframe things and feel more positively about your life. Here are some examples:[29] "I'm glad that I've finally finished the semester, so I don't have to deal with that difficult professor again. She is not my problem anymore." "I'm thankful that my dad and ...