Missy Franklin’s Favorite Backstroke Drill: The Water Bottle Balance. The world record holder in the 200m backstroke has a drill that she unleashes in practice and during warm-ups in competition. Here is why and how to do the drill. ...
Elevating the affected leg can help reduce blood flow to the knee, helping to alleviate inflammation, swelling, and discomfort. Ideally, the affected leg should be elevated above the heart. To do this, lie down with the knee and calf propped up on pillows. Sitting down with the affected leg...
Maintain an upright posture, engage your core, and avoid leaning too far forward or backward. Ensure that your entire foot makes contact with each step to distribute weight evenly and reduce strain on the knee joint. Use Handrails: Handrails provide additional support and balance, especially when...
Before straddling your partner, you may want to grab some lube and make sure your body is ready for the ride. “Incorporating a water-based lubricant can reduce friction and enhance the overall experience,” Moore says. “It can make penetration smoother and more comfortable for both partners,...
Peppermint may prevent your body from absorbing iron, so avoid it if you are taking iron supplements to treatiron-deficiency anemia.5 6. Ginger Gingerhelps reduce fermentation in the stomach, which may help relieve gas and bloating.6You can take ginger supplements or drink ginger tea. Arguably...
Wrap your ankle with an elastic compression wrap to reduce swelling. Leave one finger-width between the wrap and your skin to avoid wrapping too tightly. Wear the wrap while you are awake. Take a nonsteroidal anti-inflammatory medication, or NSAID, such as ibuprofen (Advil, Motrin) or naprox...
1.Michael was travelling to an island, spending most of the days (1)___near the water.2.Michael was surprised at how green and rich the area was and he was amazed at the (2)___ colour of the water.3.One day, Michael walked and crawled through small caves. At the end of the ...
Because weexercise pressureon them and therefore we relieve a little bit of the weight of our body and backpack, we spend less energy in the thighs, plus it also relieves the pressure on the knee joints. They also allow us tokeep our balancebetter when we are on slightly steep terrain or...
If you or your child gets a cut, scrape, or burn, it’s important to clean the wound properly right away to prevent infection. Here’s how to do it in five easy steps. Step 1. Wash Your Hands Clean your hands using soap and water or hand sanitizer, then put on disposable gloves,...
When breaking larger branches, avoid doing so over your knee — it's a good way to injure yourself. Place one end of the branch against a large rock and use the bottom of your boot and body weight. Another good method is to find two trees very close to each other, place the branch...