Losing weight can also relieve your legs of extra downward pressure that makes it harder for the blood to travel up your veins. Alternative therapies A few studies have shown that horse chestnut seed extract may also help reduce the symptoms and development of spider veins, but this treatment ...
Another cause of tired, heavy legs related to poor circulation is varicose veins. This fairly common condition (about 30% of the population is affected) occurs when small, superficial veins lose their elasticity and start to pool blood, resulting in enlarged, twisted, knotty veins that protrude ...
Park your car some distance to increase walking. Taking hot or cold showers may reduce your symptoms. Rubbing cream or gel on your legs before going to bed may reduce symptoms. Applying pressure also helps. When traveling, take morning flights. Explain to flight attendants that you need ...
Prominent veins anywhere on the body can be unattractive. Pronounced arm veins may be either varicose veins or spider veins. Varicose veins are enlarged veins that may bulge out from the skin's surface. Spider veins are similar to varicose veins, but they are generally much smaller in size. ...
This will help the veins to empty and reduce swelling of the feet. Try not to cross your legs or to sit for long periods with your legs bent. On long train or plane journeys, walk around from time to time; and on long car or coach journeys take advantage of any stops to...
Stretch your legs. Flex your feet. Curl or press your toes down. Drink plenty of fluids, but avoid coffee and alcohol. They'll dehydrate you, which makes your veins narrower and blood thicker, so you're more likely to get a clot. ...
Wear compression stockings.Compression socksor stockings gently squeeze your legs to help blood move through your veins more efficiently. They can be useful to reduce or prevent swelling, particularly for vein-related problems like venous insufficiency. ...
Some people may have blood clots form in their legs due to a lack of regular movement. Many pregnant women who require a c-section for the birth of their baby may be put on special medication to help reduce the risk of blood clots. Special socks, known as compression socks, are also ...
This causes the veins in the legs to fill with blood, even more so if you’ve been standing for a long time. Regularly keeping the legs elevated while you sit, lie down, and sleep can bring down swelling caused by this problem and stop the situation from becoming exacerbated. You can ...
Score the back of the shrimp:Use a paring knife and gently run it along the length of the backs of each shrimp. Make sure you don’t cut too deep into the flesh, you just want to expose the veins. Look for the vein:You should see a long string running down the back of each shri...