They also possessanti-oxidant properties, which help toreduceyour stress and depression to an extent. Benefits of Coconut Oil Highly rich in saturated fats. Helps in burning fat leading to weight loss. Increases HDL levels (good cholesterol) and reduces triglycerides. Helps reduce heart diseases. ...
The essential fatty acids in Black Jeera help in lowering triglycerides and blood cholesterol levels, thereby aiding weight loss. Kalonji Weight Loss Recipes You can choose either the Kalonji seeds or Kalonji oil in order to reduce your weight. P.S: The oil is comparatively expensive compared to...