One of the easiest ways to remember to stay hydrated is to carry a water bottle with you throughout the day. By using a reusable water bottle you’re not only motivating yourself to drink more, you’re also helping to reduce CO2 emissions by avoiding single-use plastic bottles, staying aw...
There are two “simple but not easy” things you must do to stop sugar cravings for good: Get processed foods with added sugar out of your diet. Replace processed foods with real foods naturally high in protein, healthy fats, and fiber. Related on Be Brain Fit — Brain Foods for Top Te...
(especially Fuji) apples. Organic medjool dates are loaded with sugar, and I suspect that two or three are equivalent to the sugar in a candy bar. It’s okay if you eat more than three at the beginning, but after a few weeks gradually reduce your sugar intake and stick with just one...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
(4)___ protein can help you is to make you feel satisfied and reduce hunger.And many of the amino acids (氨基酸) in protein help build the brain chemicals that make us feel good.When we feel balanced and energized,we are (5)___ (likely) to seek a sugar high...
That’s because the body prioritizes survival over fertility in times of stress. In order to boost progesterone, you may have to see what can be done to reduce and manage stress. Decrease inflammation Inflammatory foods can increase the production of chemicals that cause pain and nausea during ...
Gingercontains a specific compound called gingerol that is thought to be responsible for its multitude of health benefits. Studies have shown that ginger can helprelievenausea,decreasefasting blood sugar levels,increaseworking memory andreducemuscle pain. ...
If you want to to reduce the uncertainty and make sure you always grow incredible-quality cannabis, you need to start with great genes. Just like with animals, the way your cannabis plants turn out will have a lot to do with the genetics they started life with. Each cannabis plant is a...
Reduce blue light by using amber light bulbs and apps like f.lux on your computer If you start to take your sleep more seriously, I can promise you that you will feel the effects almost immediately. When I made a conscious effort to get more sleep and prioritize recovery over #hustling,...
According to the research, eating orange or grape fruits every day can help you reduce about 1.5 kg within 3 months. It found highlevel of insulinand hormone that can control the fats in the body. Therefore, you should add the kinds of fruits into your daily diet. ...