It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, and will reduce your ...
Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.
how to reduce stress The American Institute of Stress: There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked dis...
TLDR: There is a link between stress and fertility, so working to reduce stress is a good idea if you’re trying to get pregnant. A fertility researcher, Professor Greg Anderson, gives us his best advice on lowering your stress whiletrying to conceive. You’ve heard it a million times be...
Try the daily practice of meditation and start adding a minute every day until meditating for 10-20 minutes, take a walk with friends or just take deep breaths that will immediately reduce the stress levels. Lose weight Losing weight may change your life completely. You will not only start ...
employees will immediately go on the defensive because they now feel lost in a world they used to know so well. The resistance to change is only magnified when the employees are dealing with a new system that is not well suited for their job or one that has not been carefully...
Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from worries and releases muscle tension. Grab your headphones or earbuds on the way out:studies show that listening to music brings its own calming effects. Long term, regular exercis...
Holding onto anger and resentment can be emotionally draining and may contribute to negative feelings and behaviors, such as anxiety and depression. Forgiveness has been linked to improved mental and emotional well-being, including: Lower levels of stress and anxiety ...
Take a look atTrip, a line of CBD infused oils and beverages created to reduce stress and channel mental clarity. The brand name is clever, catchy and works almost as a play on words. It evokes several meanings including a journey of some sort, a psychedelic experience and a kind of stu...
Step 1: Take Some Time to Make the Decision Instead of declining a job offer immediately after an interview, take some time to think it through. Lee Cristina Beaser, professional career coach and resume writer, says, “If you have another offer you’re considering, ask the recruiter if you...