Over-scheduling is another common stress trigger for children. If your kids are pursuing multiple extracurricular activities in addition to attending school, their stress levels may be running high. While there’s nothing wrong with having many different passions, having downtime can be equally import...
Remote learning can be stressful for parents and kids. You will benefit from setting up a schedule, and teaching your kids to listen to their bodies, recognize stress symptoms and deal with them. If you want their kids to learn how to manage their stress, you have to be an exa...
Parents must also be heeding the warning signs for early prevention. 9. Breathe It’s the No. 1 way to reduce stress. It’s free and can be done ANYWHERE. If kids can learn to stop and take five deep breaths consistently throughout the day or when they are feeling anxious or...
How I Learned To Calm Down After Stress As a mother of two sons, my days are always busy says Erica from https://petrefine.com/. It’s not easy to handle a career and two kids who constantly need you for everything.It’s been tough past few months, especially since I had to go...
根据文章第三段第二句Ifweoverprotectkidsandkeepthem"safe"fromunpleasantsocialsituationsandnegativeemotions,wedeprive(剥夺)themofthechallengesandopportunitiesforskill-buildingtheyneedtogrowstrong.可知,如果我们过度保护孩子,让他们远离不愉快的社会环境和负面情绪,我们就剥夺了他们成长所需的挑战和技能培养的机会。因此...
Learn how parental stress can influence a child’s behavior and get tips to prioritize mental health.
根据第三段If we overprotect kids and keep them “safe” from unpleasant social situations and negative emotions, we deprive (剥夺) them of the challenges and opportunities for skill-building they need to grow strong.(如果我们过度保护孩子,让他们远离不愉快的社会环境和负面情绪,我们就剥夺了他们成长...
Your Life: Kids: Start Right; HOW TO PREPARE KIDS FOR THE END OF THE HOLS AND REDUCE NEW-TERM STRESSByline: BY NICOLA JONESSIX weeks of freedom is about to end in a few days as millions of kids return to school after the summer holidays.But starting a new term doesn't have to ...
One helpful approach for how to reduce stress is practicing mindfulness. Mindfulness is the ability to be fully present and engaged in the moment. Mindfulness lets us step back from unpleasant thoughts and emotions (aka stress) that arise because of challenging situations. It lets us calm the ...
Children's social and emotional abilities are as antifragile as their immune systems. If we overprotect kids and keep them "safe" from unpleasant social situations and negative emotions, we deprive (剥夺) them of the challenges and opportunities for skill-building they need to grow strong. Such ...