physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. But too much can make us tense and anxious and can causesleepproblems.
Practicing good sleep hygiene, such as limiting caffeine and alcohol consumption, keeping a regular sleep schedule, and minimizing screen time before bed, can help to improve the quality and quantity of sleep, which can in turn reduce stress levels. 5. Social support Having a supportive network ...
Stress mainly comes from our work, study and families. When we feel stressed, we often have bad moods on the day and can't sleep well at night. That's too bad for our health. To help ease stress, some good ways are suggested. Firstly, we can chat with our parents and friends. May...
your favorite music. While classical music has been shown to lower blood pressure and reduce stress, any music that you enjoy will help you quiet down and lift your mood. If you’re looking for some sounds that are specially designed to soothe, check outHeadspace’s sleep musicandsleepcasts...
Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, & you thought to yourself, “Well, that’s easy for you to say!” Luckily, there are a number of easily accessible relaxation techniques & strategies, like t
How to Start Decluttering 1. Set Goals and a Timeline Before you get started, make a plan. No matter how much clutter you have to sort through, starting with specific goals will help you reduce frustration and roadblocks. Here are a few things to consider as you decide where to start de...
Before an exam, making a scientific study plan and keeping a peaceful mind can help to reduce the stress from the exam. We can also relax ourselves by listening to music. We can also do sports, such as playing balls, climbing mountains and taking a walk. Besides, enough sleep and a ...
When you’re stressed, your body produces cortisol—known as the stress hormone. Cortisol raises your blood pressure and blood sugar, among other things. When it’s at higher levels, you feel more anxious and less willing to take risks which keeps you overthinking.Benefits of Sleep. ...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
3. Are you getting enough sleep? Poor sleep habits are guaranteed to make your stress hormones go berserk. Just a couple nights of poor sleep can raise your cortisol levels (source), so imagine what you’re doing to your body when you’re constantly going to bed too late and denying you...