Our bodies use the time we spend sleeping to perform chemical and biological processes that rebalance our bodies. DeCesaris adds that included among those processes is a reduction in stress hormones. Specifically, she notesthat our body naturally reduces cortisol levels, as well as other stress-re...
If you’re able to do so, position your bed in a way that exposes you to early morning sunlight. This may help you feel more alert in the mornings and fall asleep faster at night. Reduce Noise: If your sleeping environment is too noisy, try wearing earplugs or using a white noise ...
If you prefer sleeping on your stomach, place a thin pillow under your pelvis and lower abdomen. This can help maintain the natural curve of the spine. f. Back with Leg Elevation: Lie on your back and elevate your legs by placing a pillow under your knees. This position can reduce press...
moderate to vigorous exercise can reduce the amount of time it takes to fall asleep, lessen broken sleep at night and help alleviate daytime tiredness. However, exercising in the evening can overstimulate the body so avoid working out one to...
You can never really hibernate after delivery as you will be taking care of your baby. Yes, it will be tiring but it is still manageable to sneak in a few hours of Zzz as long as you follow these tips: Practice safe co-sleeping with your little one. Use a bedside crib for your...
In addition to the higher BMI, excessive fat accumulation in the abdomen area can potentially pose the following health risks: Heart disease Sleep apnea Colorectal cancer Insulin resistance and type 2 diabetes High blood pressure One cannot reduce belly fat overnight. A long-term plan is the best...
According toMayo Clinic, taking the time to complete aneffective warm-upmay help to reduce muscle soreness and risk of injury. While sore muscles are usually from the hard work you’ve put in, sometimes the pain you feel is actually strain from not warming up properly. ...
It also improves mental and emotional health byreducing stressand anxiety. This, in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune ...
stretches to help relax your body and clear your mind. Though late night runs can feel useful as you’re expending energy, they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve ...
s our biology – not just a heavy lunch – that slows the body down in the middle of the day. This is the perfect time for a power nap, roughly seven hours after waking (and seven hours before sleeping). Choose either less than 25 minutes to avoid interrupting deep sleep with the ...