Next, assess the wider environment. Cool, dark rooms create the best sleeping environments, so try to extinguish any potential light sources or consider wearing an eye mask. Similarly, earplugs can help to achieve peace and quiet, while others may find the addition of white noise can help you...
It can also reduce the risk of diabetes, depression, and liver diseases. But coffee only offers a short-time energy boost — the caffeine crash might make maintaining energy throughout your shift difficult. And drinking coffee toward the end of your shift could make sleeping during the day ...
Yes, you can earn Asia Miles simply by sleeping. On our Asia Miles by Cathay app, you’ll be able to log your sleep and earn1 for every seven hours you doze off in bed. For those who want to rack up extra miles, treat yourself to astaycationand book one of our partner hotels –...
they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve sleep.
Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.
“Focus first on the physical by getting plenty of sleep, exercising and eating healthy. Improve your mental state by taking time each morning to be grateful — for your health, family, home, etc. Instead of focusing on work 24/7, keep it to business hours and retrain your mind to ...
These can help reduce stress and result in more restful sleep, in addition to helping you to fall asleep more quickly and sleep longer.18 This means you should avoid sleeping in for an extr a one or two hours on the weekends. Sleeping in makes changing your regular wake-up time on your...
Improve your sleep schedule.Improving your sleep schedule will go a long way in helping you reduce stress, since sleep affectsyour memory, judgment, and mood.Most people need 7 -9 hours of sleep a day to keep healthy. Sleeping too much or not enoughcan make you feel groggy(眩晕无力) and...
Establish a calming bedtime routine to signal to your body that it’s time to unwind. Engage in relaxing activities such as reading a book, taking a warm bath, or practicing gentle yoga or meditation. These activities help reduce stress and prepare your mind and body for sleep. ...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.