Weneedtocreatetherightenvironmenttonurturethatconfidenceandallowittogrow.我们需要创造合适的环境来培养这种信心，并让它成长。It'sironicreallythattheconfidencewithinusisactuallyquitetimidandshy.讽刺的是，我们内心的自信实际上是相当胆怯和害羞的。Ourconfidenceisthefirstthingthatrunsandhides.我们的自信是会躲躲藏藏的...
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I’m convinced, however, that shy people tend to find their cringe-inducing memories much more unbearable than self-assured people do. They think of them like scars, permanent features of their personality, direct evidence of their social ineptitude. The threat of another wound makes interaction ...
Shy people are unresilient in the face of a perceived social threat. Awkward social interactions can really shake them and torpedo their confidence. Strengthening your overall resilience will give you the mental toolbox you need to bounce back more quickly from setbacks – whether social or otherwi...
When people feel shy, they might hesitate to say or do something because they're feelingunsure of themselves and they're not ready to be noticed.Many people want to reduce their shyness. But people who are naturally shy also have gifts that they might notappreciate in themselves, believing ...
Being the host puts you in control of the environment and can help reduce social anxiety while building confidence. 15. Practice remembering names and personal details When you meet someone, repeat their name in conversation. When talking to people, ask questions and make mental notes about what...
children and young adults with mental health and learning disorders. "Even for those who are good planners or are planning ahead, there’s still just a lot that’s expected of students in those final weeks. It’s a balance of trying to plan ahead and reduce procrastination as much as ...
How can we reduce the pressure during the pandemic? Here is some advice from some experts.Practice the "STOP" skill. “Stop stands for: stop;take a step back; watch and A _1_ carefully," a professor(教授) explains. When you worry about something, use “STOP ” to ○ 2 the situation...
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