* Light in Sodium or Lightly Salted: At least 50% less sodium than the regular product * No-Salt-Added or Unsalted: No salt is added during processing, but not necessarily sodium-free. Check the Nutrition Facts Label to be sure! 5 Simple Tips to Reduce Sodium Intake Limit the number of...
This is one of the easiest ways to reduce your salt intake without eliminating sodium altogether. Of course, it’s still a good idea to use this sparingly, as the point is to try to decrease the total amount you’re eating. That said, when you just can’t go without that shaker for ...
Even a small reduction in salt in the diet can be a big help to the heart. A new study used a computer model to predict how just three grams less a day would affect heart disease in the United States.The result:10% fewer heart attacks. 8% fewer strokes.
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Steps you can take to reduce your sodium intake now You don’t have to wait for the food industry to change, you can take control today by implementing small improvements in your diet. 1. Cook more. Making more meals at home can translate to having more control over how much sodium...
阅读理解 Even a small reduction in salt in the diet can be a big help to the heart.A new study used a computer model to predict how just three grams less a day would affect heart disease in the United States. The result:thirteen percent fewer heart a
If consumers want to reduce their salt intake, the best strategy is to cook your own food and limit your consumption of processed and packaged foods. You can also wean yourself off salt with practice, essentially go on a "salt diet." ...
Salt is hiding everywhere in lots of food products. Here's how to reduce sodium in your diet and your daily sodium intake.
Researchers said that their study suggested that high-salt diet may enhance immunotherapy, but whether it impacts the general health of animals still needs to be studied. BEIJING, April 9 (Xinhua) -- It is known that eating too much salt is not good for your health. However, in the case...
to-order restaurant, communication is key. Tell your server that you are on a low-sodium diet and request that no salt be added to your food, Matheson recommends. Wertheim agrees: "Tell them that you'd appreciate fresh herbs or dried spices as seasonings to your food in place of salt."...