But when stress is persistent, it can be damaging to your health, reducing your immune response, increasing your risk of certain infections, raising your blood pressure and risk of heart disease, and sapping your concentration, energy levels, and overall sense of well-being. The article describes...
It's natural that your breathing is quite rapid as your heart rate is accelerated. Remember your deep breathing with your stomach muscles. Imagine the flow of "Qi" as you are breathing. Remember to inhale through your governing vessel, exhale through your conception vessel. Governing vessel is...
When you feel anxious, yourbody releases adrenaline and cortisol. Besides causing your heart rate and blood pressure to increase, these hormones can also cause you to take rapid, shallow breaths through your mouth. Your muscles can also tense up. This can lead to a sore or tight throat. Doe...
you can burn off excess energy and engage your brain in a different way that may distract it and help to process the anger. If you exercise daily, it can release endorphins and other feel-good hormones in your body that can reduce your chances of an angry outburst. ...
How to ease anxiety: 5 ways to feel calmer right now Take some deep breaths. When we're anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful ...
How to stop palpitations is a new article that can help you reduce your rapid heart palpitations naturally and effectively.
On how international trade can help achieve more efficient, inclusive, resilient and sustainable food systems, Dominique Fernand Burgeon, director of the FAO liaison office with the United Nations in Geneva, said that to reduce disruptions to global agricultural trade, the first step should be to ...
When you start ramping up the intensity – performing rounds of functional fitness movements or interval training during running or cycling – optical sensors in fitness trackers or watches struggle to cope with the rapid rises and falls in heart rate. ...
When to Seek Medical Treatment Seek immediate medical care if you have: Diarrhea that persists for more than two days without improvement Blood in the stool Lightheadedness, dizziness, or fainting Dry mouth, extreme thirst, and sunken eyes Little or no urine Rapid or irregular heart rate Summary...
Take Action On Your Employee Attrition Rate With XM For People Teams WATCH DEMO Related resources Employee Experience Management Employee Incentives 13 min read Employee Experience Management Employee Listening 12 min read Employee Experience Management ...