As long as your doctor hasn't given a restriction, one of the best ways to bring your blood sugar down is to exercise-say, going for a walk or bike ride for 15 to 30 minutes. Moderate exercise can help reduce insulin resistance. "When the cells are more sensitive to insulin, exercise...
How to make my blood boil Two recent papers comparing the structure of a hyperthermophilic protein withdoi:10.1016/s0969-2126(01)00263-5Adrian Goldman
A simple solution to this problem is to focus on incorporating protein into your meals and snacks. In this blog post, I will explore the science behind protein and blood sugar, and provide practical tips for incorporating protein into your diet to help you achieve a healthy weight and optimal...
Proteins are the basic building blocks of the human body. They are made up ofamino acidsand are needed for the structure and function of muscles, blood, skin, hair, nails, and internal organs. Next to water, protein is the most abundant substance in the body, and most of it is actually...
2. Reduce carbohydrate intake Researchers have carried outstudiesshowing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels. The body breaks downcarbohydratesinto sugar that the body uses as energy. Some carbs are necessary in the diet. However, for people with diabetes, ...
How your system works But if you want to get control of your blood pressure, it helps to have some idea of how the whole system works; that way it’s easier to decide on a treatment plan that’s going to work for you. Unlike the pipes in your domestic plumbing system, your blood ...
Personally, I prefer a 40/40/20 diet, where 40% of my calories come from protein and carbohydrates each, and the remaining 20% comes from fat calories. Reduce Fat in Your Diet So, let's say your goal is to get 20% of your daily calories from dietary fats. How do you know how ...
If you don't want to take medication, or your blood pressure is just slightly high and you'd like to bring it down, there are a number of things you can eat, and drink, to lower it naturally. Foods to reduce blood pressure
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
If your doctor has cleared you to work out, walk, cycle, or do another heart-pumping activity for 15 minutes, and be sure to check your blood sugar after exercising. Have some protein. Protein helps lower blood sugar and slow digestion. As a bonus, protein can help reduce hunger and ...