chances are you ended up with surgical repair of a torn meniscus or ligament in the knee. There are some serious cut-and-dry cases when surgery is the only option. However, what if your knee is sore but there was no pop and no swelling, and it just hurts after walking or exercise?
Knee replacement surgery can change a person's life for the better in many ways12.Many patients are able to resume activities they have been unable to do for some time. Sleeping after a total knee replacement can present something of a challenge, however, and learning some tricks to help yo...
explained that “surgery can be very helpful in the right situation, and especially important before joint pain affects sleep, results in an inability to exercise or causes the joint to be limited.”
If you allow the knee to go beyond 90 degrees the ankles while it is supporting the weight of your body you will place too much pressure on it and over time damage it. The same goes for Utkatasana (chair pose), keep the knees behind the ankles to prevent knee pain. When buying shoe...
Initially, the brace did not reduce the pain in my knee when playing Pickleball, but I then found out that I wasn’t wearing the brace properly. The Orthotist showed me how to place the brace properly on my leg and how to adjust the brace’s 6 straps to successfully shift enough of ...
It is common for people to have trouble sleeping after knee replacement. Make sure to stay on top of taking your pain killers before bed as well as through the night. You should try to manage when you take them so that you can have a dose right before sleeping. You may want to keep...
After knee surgery of any kind, it is imperative to adhere to the instructions given by the surgeon and the physical therapist. With this, an individual has the highest possible chance of fast recovery. Conclusion After surgery, there are a few things you should take care of to make your ...
Want to find a way to make your knee osteoarthritis (OA) feel better that doesn't involve popping a pill? A thinner waistline could be the answer. If you're overweight, you can cut your pain when you shed a few pounds. A leaner "you" can ease pressure on your joints, reduce inflamm...
Rest and ice the knee after the injury to reduce pain and swelling and promote healing. If the knee is causing pain, patients should rest and limit all activities, including walking. Individuals should also avoid the activity that caused the injury and all movements that could aggravate the dam...
Foot pain treatment looks to reduce any pain, inflammation, instability and weakness associated with foot and ankle problems. To be effective, ankle and foot treatment should address both the cause of the problem e.g. weakness or abnormal foot biomechanics, and the symptoms e.g. pain and ...