which I love. I actually haven't dyed my hair in a year because I needed to reduce the toxic load in my body so I had to make some choices. So there you go. It's slowly growing out. You can see it. It's actually in style right now to have triple, quadruple colors in your ...
1. Reduce Stress To help with the mood swings and anxiety, be proactive about relaxation. Make it a part of your day; learn breathing and meditation methods to help you. The more stress you have, the higher the cortisol levels in your body. That means the estrogen and progesterone will s...
Unplug and reduce your exposure to technological devices. The EMF (electromagnetic fields) generate oxidative stress that depletes our glutathione stores. The second program is a heavy detox, which is for those who have been exposed to heavy metals or something that has stressed their body with ...
16、free radicals, we must start from oxidation resistance.Now that the free radicals on the human body, is more dangerous than bacteria and viruses, and more hidden enemies, then, to reduce the harm of free radicals in the human body, is to maximize the use of the bodys natural antioxid...
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
changes like quitting smoking and losing weight, both of which have been shown to reduce oxidative stress. Ifvirtual therapyis an option you’re interested in, a platform like BetterHelp can match you with a licensed therapist who you can speak with via phone call, video call, and/or onli...
Couples Therapy:Relationship counseling can help partners communicate openly about intimacy issues and reduce emotional stress. Sex Therapy:A therapist specializing in sexual health can offer guidance on techniques to improve arousal and intimacy.
Coenzyme Q10 (coQ10)is an antioxidant that may reduce oxidative stress (when too many unstable molecules – known as free radicals – are in the body, causing cell damage). Beet root juicehelps increase nitrogen oxides in the blood, which are thought to dilate (open) arteries and reduce art...
Recent research has confirmed the strong association between fiber and liver health; a high-fiber diet has even been shown to reverse the effects of a fatty liver (3)! Other studies have proven that soluble fiber can help normalize liver enzymes and reduce the risk factors of liver disease (...
Here are some other ways to reduce your family’s exposure and the amount of plastic that flows into the environment. 1. Invest In A Good Water Filter As I mentioned earlier, if you live in the US, your tap water likely contains more microplastics than a dozen other countries tested by ...