If you’ve got the budget for it, installing double-pane windows can greatly reduce the amount of noise coming into your bedroom from the outside. These windows block almost as much sound as the wall itself (and
Blackout curtains can also help to reduce outside noise from entering the room. Curtains are used worldwide to reduce the amount of sunlight that enters a room (and also to stop people from looking into your house). But ordinary curtains still allow some light to pass through, and usually,...
Keep your bedroom cool and distraction-free, and try to avoid non-sleep-related activities in your bedroom so your mind psychologically associates your bed with sleep. Ear plugs or a white noise machine can help remove distracting noise. 3. Moderate your caffeine intake Coffee is a popular subs...
Quiet! How to Muffle Noise from a teenagerAEs Bedroom
Bedroom Curtains For Noise-Sensitive Sleepers If you find that you're often being woken up by noises outside your home, such as cars, animals and even planes, then using curtains to reduce the noise will go a long way to helping you sleep better! For curtains that can block noise but ...
The most important factors that impact your sleep hygiene include light, noise, and temperature. And it’s not just noises inside your house or outside your window: Research confirms that even far-away sounds like an airplane can also increase tossing and turning; in multiple studies, living...
Once you’ve created your perfect sleeping environment – respect it. Avoid working or watching television in the bedroom to help strengthen the association between rest and relaxation. 4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a reg...
Room-share for the first 6 months.Keep your baby’s crib in your room to help reduce the risk of SIDS by up to 50% and make nighttime care easier. Always place your baby on their back.This is the safest sleep position during the first year. Once your baby can roll both ways, you...
So up next…How to Soundproof a Room from Computer NoiseIn single room setups, computer noise is a problem that you’ll surely struggle with.And unfortunately there are no perfect solutions here.But here are 5 possible solutions that will dramatically reduce the problem:...
Create a nice sleep environment where you can control your comfort, light, noise and temperature. Try not to have caffeine, nicotine and alcohol in the afternoon or evening, as these can keep you awake or reduce sleep quality. You should also avoid blue light from mobile devices, which ...