“It’s important for men to be aware of symptoms of BPH, including frequent trips to the bathroom during both daytime and nighttime,” said Ana Fadich, vice president of the nonprofit Men’s Health Network. “While not all urinary symptoms are caused by BPH, men over the age of 45 who...
How to stop night sweats While you now have a full arsenal of things to try, depending on the cause of your night sweats, there are plenty of other ways to stay cool. The following tips are also helpful if you just happen to run hot or, says Dr. Ascher, “when the seasonal temperat...
Avoid stimulating drinks such as coffee, tea and sodas in the afternoon and evening. You should also reduce the intake of fluids during this time even if they are healthy drinks such as water or fruit juices. This will help to decrease the trips you take to the bathrooms at night. Do ...
Sex shouldn’t always be a nighttime activity when a couple is completely exhausted. You can have sex in the morning or during your baby’s afternoon sleep when your husband suddenly manages to come home from work for lunch. You’d better not spoil your relationship with such statements as ...
This leads to a lot of extra fluid getting processed through your kidneys and ending up in your bladder.”Parents magazine recommends a few strategies if you find that you’re experiencing frequent nighttime wakings due to the need for urination. “If this disturbs your sleep too much, try ...
8. Avoid Nighttime Disturbances A quiet and consistent environment can help your dog settle down at night and understand that it’s time for bed. Try to minimize noise and light disruptions that might keep them up. Moving the bed to another, quieter location can also help. Some pet owners ...
Certain medications.Drugs like diuretics (often used to treat high blood pressure) and cholesterol-lowering drugs known as statins have beenlinked to muscle cramps, especially nighttime leg cramps. This may be because they encourage increased urination, which can impact electrolyte levels. ...
Another study in 2015discoveredthat a longer duration of nighttime fasting was associated with a decrease in markers of inflammation. In the journalRejuvenation Research, alternate-day fastinghelped reducemarkers of oxidative stress. There’s also evidence that intermittent fastingcan supporta healthy gut...
Frequent nighttime urination Sexual dysfunction Headaches Warning If you’re experiencing any of the above symptoms, see a sleep specialist who can properly assess, diagnose and treat your condition. Left unchecked, sleep apnea can set in motion some serious health problems such as high blood pressur...
Studies are ongoing using zinc to reduce the duration of cold symptoms in healthy people. While the data isn't conclusive, zinc lozenges, syrup, or tablets of up to 75 milligrams(mg) per day, when used throughout your cold, may shorten its duration.14 These lozenges can produce side eff...