Massages are popular for stress relief, but they can also help alleviate joint pain. Massaging can also help break the pain cycle, reduce edema, improve functioning, aid treatment of various medical conditions, and promote relaxation.(20) Aromatherapy massage was found to reduce morning stiffness,...
Objective: The aim of this study was to determine the monetary equivalent of the emotional and functional impact of morning stiffness (MS) in patients with rheumatoid arthritis (RA), using alternative valuing methods. Methods: Telephone interviews were conducted among 166 patients with RA to assess...
Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity.Cold slows blood flow, reducing swelling and pain. It's often best for short-term pain, like that from a sprain or a strain. Will water...
The most obvious cause of an anal fissure is direct trauma to the anal canal. Childbirth, anal intercourse, and insertion of any foreign bodies into the anal canal can cause a fissure. Chronic constipation and chronic diarrhea can also cause an anal fissure by repeatedly straining the lining ...
Exercise helps strengthen the muscles that you'll use during labor and can reduce muscle ache and pain that can come after the baby is born. Yoga positions can help relieve pregnant discomfort and stretch your muscles in preparation for childbirth. For example, deep squatting helps relax the ...
For more ideas on how to reduce stiffness and knee pain on stairs, find outhow to improve knee flexibility > 9. Plan Your Day If you are really struggling with knee pain on stairs, you might want to think about limiting how often you go up and down stairs. Try to make sure you do...
now start by deep breathing and then start to relax your muscles. Start with the head and they move to shoulders, chest, arms, hands, stomach all the way to your toes. This is a great way to have a good posture and relaxing muscles especially helping you reduce stiffness in the body ...
The goal in osteoarthritis treatment is to reduce pain and stiffness, improve mobility in the affected joint, stabilize the joint, slow down the gradual destruction of cartilage and bone, and restore your ability to get on with your day-to-day life. ...
Many people don’t even realize that they are obese, let alone how to solve the problem. The good news is that you can overcome obesity and feel better than you ever thought possible! By taking action now, you cannot only improve how you feel day to day but also significantly reduce you...
to keep your head and neck aligned with your spine. However, they are not meant to be stacked. Stacking pillows could throw your body out of alignment. We don’t recommend stacking pillows under your head because it only curves your neck inward, resulting in morning pain and stiffness. ...