As I mentioned earlier, the decrease in daylight often leads to a significant drop in your melatonin levels, causing problems sleeping. Whether you’re finding it difficult to sleep or you’re oversleeping, making an active effort to regulate your sleep schedule can help alleviate symptoms of SAD...
“When you feel anxious and angry enough that your body is responding, it can be miserable and nearly impossible to ignore. It’s our physiological threat response, and it’s doing what it’s supposed to do – making us uncomfortable enough to take notice, interrupt our inertia, and prod ...
Yoga also increases endorphin levels. Endorphins are the “feel-good” neurotransmitters. Endorphins are the body’s internal painkillers. Endorphins are known to cause euphoria, produce a feeling of pleasure, reduce stress, increase relaxation and are highly effective in pain modulation and management....
Here are a few research-backed use cases for melatonin: Jet lag:Melatonin has beenshownhelp reduce jet lag by syncing your internal clock with the time change. One analysis of 10 studies deemed melatonin to be “remarkably effective” at reducing the effects of jet lag, and found “occasional...
This will reduce the number of sleep hormones in your body because the increasing light will naturally tell your body that it is morning and it is time to wake up.The amount of melatonin, which are your body’s sleep hormones, can be controlled with the Wake-Up Light by giving you the...
There’s a reason why we sleep at night:darkness naturally encourages more melatonin in your body. When melatonin is abundant in your system, it’s way easier for your brain to settle into the theta state and rest. An hour before bedtime, reduce lighting around your space to signal to you...
Parathyroid.Your body has four parathyroid glands, and they’re tiny, roughly the size of grains ofrice. They control how muchcalciumis in your body. Pineal gland.The pineal gland is located within the brain. It controls yoursleepcycle by releasingmelatonin. ...
1. Turn Off Your Devices Two Hours Before Bed Your bedtime habit of watching streaming TV until you doze off negatively impacts your sleep cycle. Blue light emitted by your cell phone screen or TV can suppress the production of the hormone melatonin, telling your brain it’s time to stay...
Reduce Expectations If you expect to encounter insomnia, your anxiety will grow. People who find it hard to sleep often tell themselves they must fall asleep instantly when they go to bed, imagining they can force the issue. But doing so creates resistance and strain. ...
Take the smallest dose possible to reduce your risk of side effects of melatonin. If you’re crossing fewer than five time zones, you may not need melatonin at all. The RISE app can tell you when to take melatonin supplements, when to go to bed to make the most of your body’s own...