The article describes the different types of stress and how they impact you physically and emotionally. It also looks at some of the complications of stress and ways to reduce stress if it is affecting your health and quality of life. Illustration by Laura Porter for Verywell Health Types of ...
however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There is a wide variety of anxiety disorders, including post-traumatic...
A form of CBT, exposure therapy helps reduce fear and anxiety responses. In treatment, a person is exposed to a feared situation or object, learning to become less anxious about it over time. This type of therapy is most effective with OCD and specific phobias. ...
Reduce your fluid intake before bedtime. During the day, follow these tips to get a peaceful night's sleep: Get enough exercise. Get enough sunlight exposure. Avoid smoking (nicotine disrupts sleep). Consume only moderate amounts of alcohol. You can also optimize your bedroom environment by doi...
Lorazepam (Ativan) Oxazepam(Serax) Temazepam(Restoril) Triazolam (Halcion) Vortioxetine (Trintellix) Vilazodone (Viibryd) Other Medications There are a number of other medications used for the treatment of bipolar disorder. Some are used quite commonly but do not necessarily fit into one of the co...
Common with statins (used to reduce cholesterol levels). May be due to an effect on muscle proteins or a decrease in coenzyme Q10 (CoQ10).Prevention and management strategies:Tell your doctor straight away because sometimes the muscle pain may indicate more severe damage. A lower dosage or a...
MedicationsThe leading cause of dry mouth with anxiety is not the anxiety itself. Rather, it is the medications that you use to treat it. Many anxiety medications, including Xanax, Valium, and Lorazepam, all have dry mouth as a common symptom. ...
Beta blockers appeared to haveconsiderable potential in the treatment of anxietywhen first introduced. From their pharmacologicalproperties,it could be predicted that they shouldreduce the peripheral effects of anxiety, but have fewif any central effects.This prediction was verified inpractice.However, ...
Setting your goals is one of little – known tips on how toget rid of alcohol addiction naturally. Once you have made a decision to reduce your alcohol intake or completely get rid of alcohol addiction, you need to have a specific goal: ...
To reduce prediction errors, the brain continuously attempts to increase 'precision' of the prediction, by selectively adjusting synaptic gains through top-down or more local feedback signals. According to UBT, this limited set of principles describes all brain function in widely different domains, ...