Discover how chronic inflammation fuels mental health issues like depression and anxiety—and explore science-backed ways to fight it.
Turmeric is having a moment, thanks largely to curcumin—a compound that gives the sunny spice its anti-inflammatory powers. A 2023International Journal of Molecular Sciencesreview of studies using curcumin supplements found that they reduce inflammation in the body. Studies typically use large doses ...
The benefits of adding a regular dose of good gut supplements into one’s diet extend beyond improved digestion and can increase immunity, improve mood and sleep quality, reduce inflammation throughout the body, increase energy levels, and even aid weight loss efforts. Gut supplements are an easy...
What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by Studio 1A to separate facts from fiction when it comes to healthy eating.Jan. 10, 2025Read More UP NEXT Jenna Bush Hager and Ego Nwodim rank Super Bowl snacks03:32 ...
But working to improve your gut health isn’t necessarily the answer to every single health woe you have… and not everyone has a gut problem in the first place. ‘As with everything else in health, I have to issue caution: There are hyperbolic, ridiculous claims on the Internet regard...
2. Gelatin Reduces Inflammation Inflammation is your gut’s worst enemy. When your gut becomes inflamed (such as from food sensitivities), holes appear in it. Partially-digested food is able to escape through those holes in a condition called Leaky Gut Syndrome. Here is where things get bad....
Some people can tolerate small amounts of maple syrup or raw honey, but even these should be kept to a minimum. We’re not trying to starve the yeast here; we’re trying to reduce inflammation. High blood sugar levels and low-nutrient foods are hard on the liver, pancreas, and gut —...
Elevated hsCRP levels may indicate poor gut health. » Find out how to measure inflammation Based on your individual biomarker profile, InsideTracker prioritizes personalized recommendations in your action plan. For instance, you might be advised to incorporate fermented foods into your diet to...
5 Ways to Reduce Inflammation and Improve Gut Health Summary Gut dysbiosis occurs when the balance of bacteria in the gut becomes imbalanced because there is not the ideal number of good or bad bacteria or a combination of the two. It can happen for a variety of reasons, including due to ...
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