As we grow older, aches and pains can become a chronic part of life. But experts say it doesn't have to—and solutions are on the way.
An anal fissure is a tear of any size in the anus. If you've ever noticed a spot or two of bright red blood on your toilet tissue after having an uncomfortable bowel movement, you have likely experienced an anal fissure. An anal fissure can lead to burning, stinging, or sharp pain du...
5 Ways to Reduce Inflammation and Improve Gut Health Summary Gut dysbiosis occurs when the balance of bacteria in the gut becomes imbalanced because there is not the ideal number of good or bad bacteria or a combination of the two. It can happen for a variety of reasons, including due to ...
如何保养肠胃(How to maintain the intestines and stomach).doc,如何保养肠胃(How to maintain the intestines and stomach) Please pay attention to the bad stomach: 1, starting from the daily life, at least three times a day to time quantitative, it is bes
It connects the brain to the digestive system, influencing digestive processes such as gastric motility (movement of food through the intestines), secretion of digestive enzymes, and gut-brain communication. Vagus nerve stimulation is thought to help reduce inflammation in the gut12and may help manag...
Most notably, it addresses inflammation in the intestines and bowels for reduced cramping, bloating, and overall irritation. This makes it a good supplement for people with ulcerative colitis or IBS. It can stimulate the appetite. While this may not be ideal for folks who want to lose weight,...
In most cases, canker sores do not require any treatment, and there is nothing specific you need to do to get rid of a canker sore because it usually will heal on its own. Home remedies can be used to help relieve the pain and inflammation of canker sores. If you already have a cank...
These foods have been found to reduce inflammation in the gut, improve your microbiota profile, and improve digestion and the absorption of minerals. Long term, they can even support mental health. (6) The best types of fermented foods include unsweetened yogurt, kefir (a fermented probiotic ...
Luckily, in many cases, it isn’t anything to be alarmed about. It can usually be cleared up by making some simple changes to your diet and routine, althoughnot always. For many people, the cause of excessive gas in the intestines boils down to: ...
Eat as many non-starchy vegetables as you like and eat whole fruit (not juice) and starchy vegetables in moderation. Plant foods contain fiber that slows digestion, makes you feel full, absorbs nutrients, and feeds your intestines’ good bacteria. 8 Steps to Quit Eating Sugar So the key ...