Common IBS Triggers The symptoms that come with IBS tend to be caused by specific triggers from ourlifestyles and diet. Cramping, nausea, diarrhoea, constipation, fatigue and joint pain are a variety of the symptoms that can be experienced by IBS sufferers, but not everybody has...
You might have irritable bowel syndrome (IBS). "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health nutrition expert. “Since the communication between the gut and brain plays a major role, die...
Keep reading to learn more about the treatment options that can help people cope with and reduce IBS symptoms. 1. Diet alterations Foods are a commonly reported trigger of uncomfortable IBS symptoms. Identifying foods that are potentially responsible for causing symptoms and making simple dietary ch...
If you’re living with IBS and planning on traveling, don’t fret. The key to controlling your IBS is to understand your symptoms. Before traveling, try keeping a diary of what you eat, when you experience discomfort, and detail your symptoms. After some time, you will discover patterns a...
Reduce blue light by using amber light bulbs and apps like f.lux on your computer If you start to take your sleep more seriously, I can promise you that you will feel the effects almost immediately. When I made a conscious effort to get more sleep and prioritize recovery over #hustling,...
IBS symptoms can decrease your libido and make sex uncomfortable. Experts share how to have better sex with IBS, whether you’re single or partnered.
he talks about his research. He says stress hasn’t been shown to cause IBS and “it appears that stress is only a factor in the degree of the presenting symptoms of IBS.” He continues, saying the microbiome is at least partly responsible; although, we don’t yet know the extent of ...
IBS is diagnosed when no other causes of your symptoms can be found. Different foods can trigger IBS symptoms in different people. Because of this, you may need to work with a healthcare provider or nutritionist to pinpoint your individual triggers. IBS attacks can often be prevented with...
blood pressure, reduce cholesterol, treat depression, reverse atherosclerosis, cure eczema, restore color to graying hair, shrink warts, halt and even reverse the growth of tumors… I couldn't help but be convinced that somewhere in nature, there was a cure for my IBS. INEEDEDto find that ...
“To reduce stomach fat, you need to engage in overall weight loss strategies by creating a calorie deficit through a combination of a healthy diet and regular exercise.” This will lead to overall fat loss, including in the abdominal area. Here are a few ways to do just that: ...