Increasing your stride length, or overstriding, can potentially increase the risk of running injuries, butincreasing your cadence may actuallyreducethe risk of injury while simultaneously increasing your speed and improving your running pace. It’s a win-win. In this guide, we will look at how ...
Using the rate of perceived exertion (RPE) scale, which is a subjective way to describe your effort level on a scale from 1 to 10 (10 being maximal effort), aim for a 3-4 during your run. This should be easy running at a conversation pace. This may mean you need to runreallyslowly...
High-humidity air can also make it feel harder to breathe since the moisture makes the air feel heavy. This can lead to a higher heart rate and quicker time to exhaustion, especially if you’re sweating.In hot and humid weather, stay hydrated, reduce your pace, and try to run during co...
While working with a dietitian or running coach can help personalize a plan, there are steps you can take to improve your gut health and optimize it for absorbing and processing pre-workout and recovery fuel. This can significantly reduce the risk of digestive issues....
While small nutritional changes aren’t always apparent in HRV, dramatic nutritional shifts often are. Above, you can see one of my athlete’s HRV (yellow line) and resting heart rate (blue line) in their build period. Both were trending well initially, but suddenly, a drop coincided with...
How to reduce anxiety Researched and written by our mindfulness and meditation experts | Learn more Aug 31, 2021 Feelings of anxiety— uneasiness, dread, fear, or an inexplicable sense of impending doom — can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpi...
some people use arun/walk techniquefor marathons and ultra marathons, to great success. Adding some walking breaks gives you the chance to take a breather, without having to stop completely. As your cardiovascular system gets more used to running, you can reduce and eventually remove the walk ...
inflammation, according to a 2023 review of the topic inNutrients. The authors found that tree nuts, such as almonds and walnuts, and peanuts—which are actually legumes that grow underground—supply unsaturated fats, vitamin E, minerals and fiber, all of which have the potential to reduce ...
What can you do to ensure your heart rate and stress levels fall in the evening hours? Gulati says our devices, anxiety-producing TV, and other screen-based media can be significant sources of stress. “We all need time to decompress before bed,” she says. If the stuff you do in the...
Although they have different purposes, since topical medicines are intended to treat, and cosmetics clearly have a more aesthetic performance, both are intended to promote skin barrier integrity and reduce skin susceptibility when exposed to external agents, which might explain the use of similar ...